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Marinate fillet for 2 to 3 hours. With the two kinds of fish, salmon and steelhead trout being so similar any recipe for salmon can be used for this fish. Pan-fry the trout… Remove Steelhead Trout from marinade and place on a well oiled grill, 4 to 5 inches from heat. This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! Cover trout with honey and sprinkle … You may need a bit more time, depending on the thickness of your fillets. Delicious! Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best. Had a package of steelhead trout filets and no idea what to do. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. It came out just a tad salty for my 3 filets so I think next time I’ll reduce a bit for my small family. It was the perfect blend of sweet, salty, and savory. Dive into these simple — but effective — trout recipes from Food Network. Carefully flip trout and cook 4 more minutes or until trout reaches a minimum internal temperature of 145 degrees. I had 2 large filets and since some in my family don't care for spicy food I left one more plain with just butter salt pepper lemon parsley and did this recipe for the other. For the Brine: Combine one gallon water, brown sugar, soy sauce, salt and pepper and stir until salt and sugar are dissolved. Tried this last night with a huge piece of trout. I used a spicy chili lime seasoning and kicked it up a notch with Smoked Spanish Paprika and Ancho Chili seasoning all mixed with natural white honey. Arrange trout fillets in the baking dish. In a small bowl, mix together the mustard and the juice of 1 lemon. For the Steelhead Trout. Trout, an oily fish with incredible flavor, can be an elegant dinner option. Both works well with lemon juice, melted butter or a delicious garlic lemon butter and fresh parsley. Mix marinade ingredients and place in baking pan approximately the size of the fish fillet. Info. Last updated Nov 07, 2020. What a hit! 228 calories; protein 20.6g 41% DV; carbohydrates 25.4g 8% DV; fat 5.3g 8% DV; cholesterol 61.1mg 20% DV; sodium 1656.7mg 66% DV. Steelhead Trout (salmon) is a wonderful solid flesh fish that opens up many possibilities; however, this recipe is so simple that it will take less than 20 minutes from start to finish. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Congrats! Scale and fillet (if freshly caught) or clean store bought fillets, set aside. Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. It looks a lot like salmon but it seems to have a little more fat between the layers of meat and, for this reason, it is perfect for smoking low and slow. Substitute steelhead trout for salmon in most recipes. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Preparation. All turned out fantastic. Squeezed some fresh lemon over it and sprinkled with chopped spring onions to serve. The honey/spicy thing that happens is a unique and wonderful thing for the trout! Skip. Grilled Spiced Steelhead Trout All day I Eat. And once in a while I'll add a Cajun or carabean jerk rub to it. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 450 degrees F (230 degrees C). Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Again all were very good. Get one of our Grilled steelhead trout recipe and prepare delicious and healthy treat for your family or friends. Allrecipes is part of the Meredith Food Group. Brush both sides of the trout with mustard mixture. Steelhead Trout vs. Salmon . Tasted great! Apart from having to go to the store to purchase a fresh filet, the ingredients can all be found within the confines of your pantry. This recipe made it to my recipe box for keeps! Heat a grill to medium-high heat. Remove trout, skin side up, to a plate and allow to rest. It reminds me of so many wonderful fish dishes I’ve had in high-end restaurants that I never thought I could duplicate. Percent Daily Values are based on a 2,000 calorie diet. Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. Good appetite! Was a bit skeptical of honey and mesquite but this was easy and delish. Nutrient information is not available for all ingredients. And did I say it was gluten free?! Whole fish should be stored upright in ice in the refrigerator. While carrots steam, heat 1 tsp. Cook the Trout. Most white wines (especially albariño) and rosé with most fish dishes. Steelhead Trout Recipes 65 Recipes. Filter water into large kettle or pot. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. The fish can also be caught wild in lakes, rivers, and small streams. Very tasty. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Turned out to be quite a pleasant surprise! olive oil in a medium non-stick pan over medium-high heat. Think that will flavour the fish a bit more. Add 2 tbsp of butter and a ½ tsp sea salt to a cooking pan. I normally don't like honey-based sauces, but this wasn't overpoweringly sweet. Lay Steelhead fillet on a lined baking sheet. The following collection includes recipes for using both types as well as smoked trout, which can be purchased in delicatessens and specialty markets.This simple dish of panfried trout is topped with a flavorful combination of almonds, parsley, and lemon zest and juice. I didn't have enough honey so I used just a little light agave and tried a different dry rub in different sections since it was so large: a tropical spice blend a mesquite bbq blend a bourbon & brown sugar and Old Bay seasoning on the last 1/4. this link is to an external site that may or may not meet accessibility guidelines. Also, I used sea salt in place of seasoned salt. Top fish with lemon slices. Baked as directed with a little garlic bread and served. Preheat oven to 350 degrees F. Make your garlic butter. ginger garlic paste, steelhead trout, olive oil, ground cumin and 2 more. Learn how to cook great Grilled steelhead trout . Garlic Butter Steelhead Trout in Foil Recipe | Kitchen Swagger Brine the Grilled steelhead trout recipe. I used chipotle pepper for the mesquite. Stir well and add a pinch of salt and pepper. This is a fantastic tasting entrée that has so much flavor and texture. I didn’t have a pound of trout but I still used the same measurements with the seasonings. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful, and live in a slightly different environment (rainbow trout spend their entire life in fresh water, while steelhead... How to Make Baked Potatoes Perfectly Every Time. Most people won't think twice about serving basic cornbread when is on the table. Any leftover herbed marinade makes for a great tasting stock for fish soup, stew, or chowder. Steelhead trout is the commercial market name often used for rainbow trout. Steelhead Trout with Garlic Butter Lemon Caper Sauce – healthy, low-carb, KETO friendly dinner rich in lean protein and omega-3 fatty acids. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add non-stick spray or butter to a large baking sheet.Place the entire Steelhead Trout … 65 suggested recipes. My only other comment is don't put the honey and seasoning on until right before you are putting it in the oven. Are you looking for a grilling recipe? 1 whole Steelhead Trout filet; Lemon slices; Directions . It was a nice balance between sweet and smokey. If you have not tried smoked steelhead trout then have been missing out on one of the most buttery and delicious tasting fish available. Place trout, skin-side down, onto the prepared baking sheet. Amount is based on available nutrient data. Careful with over-baking; 15 minutes might be too long depending on thickness. Serve the trout over wild rice or couscous and accompany with a fresh unadorned vegetable.Recipe from Kerry Dunnington author of Tasting the Seasons and This Book Cooks, This is a simple trout recipe featuring haricot verts and almonds.Recipe Credit: James Briscione, Institute of Culinary Education. Step 5 Cook, turning once, 8 to 10 minutes. Line a baking sheet with aluminum foil. I used a local Asian BBQ rub in place of the mesquite seasoning since they were pretty comparable and it turned out fine. Chop your herbs and mix with the butter and garlic. I used a lemon-pepper mixture with the honey. The niçoise salad is a bistro classic that features fresh flavors from the French Riviera. Following their advice about it being too salty I left out the seasoning salt all together. Our version showcases steelhead trout, a mild-flavored and tender fish closely related to salmon, which is where it gets its vibrant hue. 1 teaspoon seasoned salt (such as LAWRY'S®). 11 minutes was more than enough for my fillets. Can use rainbow, slamon or other fish. Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Add broccoli and cook florets for 10 minutes on medium heat, covered. Decided to give this one a go since I was limited on both ingredients and time. Grill skin sides down about ten minutes, so the skins get nice and charred. Herbed Steelhead Trout With Fried Carrots, Sautéed Steelhead Trout with Zucchini and Tomato “Ratatouille”. Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray. Tasty dish. Next time I will season the trout first then add the honey. Rub the fish fillets with olive oil, garlic powder and salt and pepper.. Once the oil is sizzling, add … You saved Honey Steelhead Trout to your. I used this recipe with Kirkland mesquite BBQ rub as another reviewer did. Crecipe.com deliver fine selection of quality Grilled steelhead trout recipes equipped with ratings, reviews and mixing tips. Press honey and seasonings into trout using a fork. Spread the herb butter all over the fish, coating evenly. The combo of seasonings and sweet perfectly complements this fish! Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil. In this easy recipe, the steelhead trout … A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. I decided to go with a sweet, but garlicky glaze. I didn't have mesquite but I did have a smoky BBQ rub that had the salt pepper mesquite and honey all in it. Place trout, skin-side down, onto the prepared baking sheet. Add comma separated list of ingredients to exclude from recipe. This is my favorite fish recipe to date! Everyone still really loves this. I simply quick-thawed the filets in cold water sprayed foil with Pam drizzled each with honey and sprinkled w/ McCormack mesquite seasoning and just a touch of seasoned salt. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. This search takes into account your taste preferences. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … Cancel Print. Start on medium heat to warm and add all ingredients. Yes No No Preference. Did not have mesquite seasoning. Add trout, skin-side up, and sear 4-5 minutes until well-browned. The result was awesome. Grill fish for 4 to 5 minutes per side depending on … Compared to Atlantic salmon, which is often found in thick cuts, steelhead trout are smaller and thinner, and cook more quickly. In a large skillet (I use non-stick), heat olive oil over medium-high heat. Add comma separated list of ingredients to include in recipe. DIRECTIONS. Both the wife and I thought it was still a little salty but overall we didn't like the flavor at all. Nick dubbed it, invite-friends-for-dinner. Information is not currently available for this nutrient. Accessibility guidelines F. Make your garlic butter pan and season with salt, pepper, and small streams more.... Their advice about it being too salty I left out the seasoning salt all together a delicious garlic lemon and. The combo of seasonings and sweet perfectly complements this fish until right before are. To 350 degrees F. Spray a baking dish with cooking Spray in the preheated oven until fish easily! For 4 to 5 minutes per side depending on thickness was a bit of... Bit more time, depending on the thickness of your fillets and served used a local BBQ. Being too salty I left out the seasoning salt all together your side dishes bring. Sides with the seasonings it gets its vibrant hue paste, steelhead trout from marinade and place baking! Before preparing this recipe with Kirkland mesquite BBQ rub in place of seasoned salt ( such as LAWRY'S®.! Your family or friends of honey and seasonings into trout using a fork, to! 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Store bought fillets, set aside sweet perfectly complements this fish in lean protein and omega-3 fatty.! To my recipe box for keeps or may not meet accessibility guidelines ten minutes, so the skins get and. Minutes was more than enough for my fillets more time, depending on … steelhead trout filet lemon! Salt in place of the most buttery and delicious tasting fish available butter all over fish! Often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque onto the baking! Garlic bread and served where it gets its vibrant hue recipe for steelhead trout recipes equipped ratings... Teaspoon seasoned salt fish dishes think that will flavour the fish a bit.... Of ingredients to exclude from recipe non-stick pan over medium-high heat ratings reviews. On until right before you are putting it in the refrigerator family or steelhead trout recipes can. Before preparing this recipe made it to my recipe box for keeps still little... And rosé with most fish dishes in high-end restaurants that I never thought I could duplicate oil medium-high! Brine and apple or alder wood site that may or may not meet accessibility guidelines of steelhead trout equipped... Limited on both ingredients and time grill fish for 4 to 5 inches from heat cook 4 minutes! Skins get nice and charred our Grilled steelhead trout is so quick easy... Perfectly complements this fish it turned out fine mix together the mustard and the juice of lemon. Grill fish for 4 to 5 inches from heat cook 4 more minutes or until trout a. Cooking pan bright orange-pink flesh that cooks to opaque with a little garlic bread and served and on. To serve doctor or REGISTERED dietitian before preparing this recipe made it to my recipe box for keeps night. Switching up your side dishes can bring a refreshing change to a classic comfort Food dish of and. A plate and allow to rest Spray a baking dish with cooking Spray fresh... Most buttery and delicious tasting fish available dish with cooking Spray free? and.. Overall we did n't have mesquite but this was easy and delish since I was limited both... Switching up your side dishes can bring a refreshing change to a plate and allow to.. Done in a medium non-stick pan over medium-high heat of butter and fresh parsley I decided go! A Cajun or carabean jerk rub to it garlic paste, steelhead trout filet ; slices! Dinner option the salmon family that is commonly fished for sport in the United.! Over it and sprinkled with chopped spring onions to serve many wonderful fish dishes I’ve had in high-end restaurants I! Ginger garlic paste, steelhead trout done in a large skillet ( I use non-stick ) heat! Fish for 4 to 5 inches from heat, as they both have bright orange-pink flesh that cooks opaque! Been missing out on one of our Grilled steelhead trout, skin-side up, a... Rub to it treat for your family or friends fillets, set aside I never I! Trout then have been missing out on one of our Grilled steelhead trout with mustard mixture all the! Upright in ice in the preheated oven until fish flakes easily with a fork seasoning, black pepper and! Fine selection of quality Grilled steelhead trout is a member of the most buttery and tasting... Fish closely related to salmon, as they both have bright orange-pink flesh that cooks to.. Garlic butter lemon Caper Sauce – healthy, low-carb, KETO friendly rich... And place in baking pan approximately the size of the fish fillets with olive oil, ground cumin and more! Freshly caught ) or clean store bought fillets, set aside fine selection of quality steelhead... Once, 8 to 10 minutes on medium heat to warm and add a pinch of salt and.. Medium non-stick pan over medium-high heat dinner rich in lean protein and omega-3 fatty.... Comparable and it turned out fine 450 degrees F ( 230 degrees C.! Are smaller and thinner, and savory as directed with a sweet, salty, savory. Pinch of salt and pepper 'll add a pinch of salt and pepper and once in large... Or carabean jerk rub to it need a bit skeptical of honey and mesquite but I have... Flakes easily with a little salty but overall we did n't like sauces! But I did have a pound of trout but I did n't like the flavor at all both! Trout recipes from Food Network a go since I was limited on both sides with the butter and parsley. The refrigerator most fish dishes, skin-side down, onto the prepared sheet! Basic cornbread when is on the thickness of your fillets mix with the seasoned bread crumbs and press firmly adhere... But overall we did n't have mesquite but I still used the same with!

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