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The rest of the plant contains too much fiber. . Nettle seeds are also used as an aphrodisiac that help enhance libido. It will take about three years for a harvested area to reach maturity again, but if you only take a third at a time, you should still have some that’s ready to enjoy every year! “I always think that the medicines we need most are the ones which are most abundant near where we live.”. […] Or, if you’re feeling adventurous, try picking and drying the seeds yourself. I cant wait to try the seeds,love the leaves in tea, hopefully this will jelp my kidney. If you started your nettle inside, transplant the growing nettle greens into a prepared garden bed, spaced at least 12 inches (30 cm.) This amount of nettles filled an average size jar with dried seeds. Though many people know how beneficial nettle leaf can be, until the recent revival of interest in nettle seeds it was a little used remedy in modern herbal medicine. We occasionally link to goods offered by vendors to help the reader find relevant products. She holds a bachelor of science degree in environmental science from Tufts University, and has traveled and worked in many roles in conservation and environmental advocacy, including creating and managing programs based around resource conservation, organic gardening, food security, and building leadership skills. The upper layer is comprised of younger runners, which may be watery and narrow, and light yellow or whitish in color. The staff at Gardener’s Path are not medical professionals and this article should not be construed as medical advice intended to assess, diagnose, prescribe, or promise cure. Start by giving the rhizomes a good shake to knock off as much dirt as you can. The thicker the pieces are, the smaller you should cut them. While male plants produce pollen to fertilize the female plants, they in turn produce the seeds. It is available for purchase in pill form in many health food stores. I’m pretty Vata and, as I say, they haven’t ever kept me awake, though they did give me  a surprising and uncharacteristic motivation to do lots of housework! The Sanctuary sounds like it truly lives up to its name. Parts Used -The mature seed pods. Change ), You are commenting using your Twitter account. The roots I am discussing in this article harvesting are from Urtica dioica dioica, which is what I wildcraft and farm. The roots I am discussing in this article harvesting are from Urtica dioica dioica, which is what I wildcraft and farm. Your nettles will be ready to harvest between 80-90 days from seed. First, cut off the tops of the plants as you harvest them, to avoid getting stung and to keep any plant debris out of your harvested crop. You can use the folk method which doesn’t require an alcohol license or specific measurements. Change ), You are commenting using your Google account. Take up to a teaspoon a day and see how you go, you can use more or less depending on how they affect you. Thank you for the post. Thank you! Keep the gloves on while you’re preparing the nettles as well. The rhizomes are double-layered, consisting of an upper layer of young runners and a deeper layer of thicker, more fibrous roots. They help with the general stress response, they strengthen the adrenals, and they’re loaded with minerals and trace elements’. The alcohol extract you are left with is the tincture. Once dry, strip off the strands of seeds and rub them through a sieve, you’ll be left with a beautiful harvest of dried nettle seeds. Set up three large tubs of water, and place the roots in the first tub. Change ), You are commenting using your Facebook account. It’s amazing that they can all hide out in such little seeds. Since I discovered nettle seed properties about 3 years ago, I’ve been harvesting whenever I can. It flowers tiny, fuzzy white blooms in the spring and summer, and self-seeds in the fall. I wildcraft nettle seed preferentially from Urtica dioica gracilis var. I have never frozen them, I always dry them to preserve so I can’t tell you from experience. This will help improve the nutrient content and enhance future soil growth. , in case anybody is interested to see (some of the) nettle/flax/hemp seed bread making: https://www.youtube.com/watch?v=yhT-TIy1buw. The first time I harvested the seeds I ignored Henriette’s advice and, like many a young herbalist who disregards the voice of experience and wisdom, I came a-cropper. A fabulous blog on harvesting nettle seeds which are a natural pick-me-up and on the to do list for this time of year. It is my beleif that her kidney dysfunction is a result of heavy prescriptions due to a lupus misdiagnosis. Fantastic! Sprinkle them on salads, soups, in sandwiches or blend in smoothies. The seeds of Nettle are a lesser-known harvest, compared with that of the spring Nettle greens, but they are a treasure to behold. Do you have any advice for treating a cat with renal problems who’s very fussy – might soaking nettle seeds in her drinking water be effective? I passed a lovely afternoon recently in harvesting my first nettle seeds of the year. Harvest now will the seeds are hanging in strands. With additional writing and editing by Clare Groom and Allison Sidhu. The leaves, stems and roots can all be used but we’re going to focus on the leaves and stems. Thanks for a brilliant inspiring article. How do you make a tincture out of the seeds? This information is not intended to diagnose, treat, or cure any condition and is for informational purposes only. Who knows, they might just come in handy one day! Hi, I have thousands of seeds if you’d like some? When starting the nettle seeds, begin by placing nutrient-rich soil in a grow tray. What’s Eating My Turnips? This is the time when energy from the plant is directed toward root production rather than to the leaves, seeds, or flowers. To learn more about growing, using, and harvesting stinging nettle leaves, check out this comprehensive guide. The cute-but-not-critical-to-your-nettle-harvesting story This key bit of advice (“harvest young nettle”) came in handy one memorable spring day back in 2013. All the nettles can be used for food and medicine. Nettle can be planted using five different scenarios. Excellent post! You can throw these off to the side for now, but move them back to the disturbed area when you are done to allow them to decompose back into the soil. I have never used them in this way but thank you so much for sharing your video, I will look forward to watching it later. Nettle takes 80-90 days to mature when you grow it from seed. The benefits of nettle seeds have some overlap with those of the leaf, both being strengthening, mineral rich, great for skin and hair and for supporting the kidneys and urinary system. Gently tug up the runners, and use a hand tool to help you retrieve the deeper layer. Always seek medical advice from your doctor or other healthcare professional before taking any nutritional or herbal supplements. It is best not to harvest stinging nettle once the seeds form. Finasteride is a 5-alpha-reductase inhibitor, which slows the conversion of testosterone to DHT (dihydrotestosterone), a metabolite that can cause inflammation of the prostate and contribute to hair loss. According to a study by R. W. Hartman, published in the journal for Phytomedicine, U. dioica extract inhibited 5-alpha reductase activity in high concentrations. Thanks! A lovely post! Thanks for that warning. I always think that the medicines we need most are the ones which are most abundant near where we live and in these stressed-out, sped-up times, for many of us nettle seed is no exception. Harvesting Nettle Greens. Once this happens, the plants’ energy will be directed toward above-ground growth instead of root development. Heather Buckner hails from amongst the glistening lakes of Minnesota, and now lives with her family on a beautiful homestead in the Vermont Mountains. It’s easiest to start from a transplant, but if you don’t have access to a stinging nettle patch, start your own plants from seed. apart. It is covered with many small hairs that sting upon contact and are used as a defense mechanism to keep animals from eating it. For more detailed info on when to pick and how to process nettle seed see this post here. The young leaves of the plant are edible and […]. Useful for chronic exhaustion, adrenal fatigue and burnout, nettle seeds have also been used to aid kidney function in both people and animals with degenerative conditions. The best time to harvest nettles is in the early weeks of spring when the leaves are still tender. Thanks for the reminder. Stinging Nettle (Urtica Dioica) - Stinging Nettle is found growing all across North America and especially in moist, forested soil. This means they help the body handle stress... all kinds of stres s, by supporting adrenal function. This structure is vigorous, and it spreads like crazy! All the nettles can be used for food and medicine. I have always wondered when the best time and what the better methods are for harvesting. Heather is a certified permaculture designer and student herbalist. Cut the plants off at ground level with pruning shears. HOW TO HARVEST STINGING NETTLE. Nettle grows and spreads by stolons, which form a network of yellow, lateral, creeping rhizomes. My son was attending his charter school, a school for home schooled children that offers enrichment and social activities to complement the core curriculum that is taught in the home. Many herbalists have seen significant benefits from using Nettle Seed tincture in patients with glomerulonephritis, chronic nephritis with degeneration, and to protect the kidneys from nephrotoxic medications.’ Impressive stuff. ( Log Out /  This is the time when energy from the plant is directed toward root production rather than to the leaves, seeds, or flowers. ( Log Out /  The thickness may vary from something thinner than a pencil to those that are about the size of a quarter around. Kiva Rose has also spoken of the overstimulating effects of the fresh seed. Possibly the easiest plant food to dry and save for later; jumping on the stinging nettle train Brilliant article. We are located in Mansfield, Mo. Nettle seeds are so easy to incorporate into your daily diet and can be thought of as much as a nourishing ‘superfood’ as they are a medicine. This year, after you harvest the young leaves in the spring and the seeds in the late summer, why not try digging up some roots in the fall? I can’t wait to harvest and try the seeds. My question(s): Do you (or do you know of any who) have experience using nettle seeds as a base for baking bread and is recipe available for those who like to try? I hope they help to ease the return to work for you. This lovely nettle patch, and a couple more like it, are just outside my house so I’m lucky not to have to worry about over harvesting! We only sell open-pollinated seeds: pure, natural & non-GMO! lyalli in eastern Washington for its very large seed clusters. It must be cooked or dehydrated before consuming. I grind a mix of nettle seeds and dry Kelp, in the coffee grinder. Those in the deeper layer are thicker in diameter. Enter your email address to follow this blog and receive notifications of new posts by email. The seeds of this perennial are considered a super food with adaptogenic properties. I have a garden full of nettles, (on purpose, I don’t “weed” as everything has its own reason to be) and an abundance of seeds at the moment – I also live in a mess of a house! I totally agree, and practice a bioregional approach to herbwifery as much as possible. By the time you finish the third scrub, they should be totally clean and free of dirt. A recent study published in the Journal of The American Herbalist Guild [4(2):22-25] confirms my clinical experience, showing that Nettle Seed increases kidney glomerular function and reduces serum creatinine levels. While I realize that this post is five years old now, I am hoping that you might still be responding to comments. I will check if any of my suppliers sell in bulk. Yes common stinging nettle, Urtica dioica. Adaptogenic and nutritive, increasing energy and vitality, Nettle Seed fits the true definition of a super-food. They should dry in about 24 hours in a dehydrator set to 100°F. T he time of year has arrived for harvesting nettle seeds (Urtica dioica). GARDENER'S PATH® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Cook or Dehydrate. Bag up your harvest, making sure the area you disturbed is restored and covered back up with vegetation, leaf litter, organic matter, or mulch to protect the soil and help it to revive more quickly. Nettle seeds are also used to restore energy (see below for more information). Plan to harvest in late fall or early spring. It was shown to be more effective when combined with an extract of Pygeum africanum, the African cherry tree. I have used nettles for a long time, but never the seeds. Your assistance is greatly appreciated. Change ). Off to collect the seeds tomorrow, who knows, I may end up with a somehow tidy house . If you have experienced the pain of a Stinging Nettle plant, wisdom would tell you to avoid it. Gently rub and swoosh them around to clean them, then move them over to the next bin. Then, wearing rubber gloves, I rub the seed off into a bowl. Gradually increase up to a couple of tablespoons if it is well tolerated. Harvesting. They don’t seem to affect me in quite the same way, so perhaps it’s constitutional. Thank you for sharing! Ha. According to experts at the Milton S. Hershey Medical Center at Penn State, Hershey, some studies have indicated that the effectiveness of nettle root extract may be comparable to finasteride, a medication often prescribed for BPH. Both hairy and similar leaf pattern. Or perhaps not. To make a medicinal tincture, place finely chopped fresh or dried roots in a glass jar and cover with a strong alcohol, such as 100-proof vodka. Mine are outside right now, waiting for the little critters to depart before bringing inside. When to Harvest. I will definitely be out looking for seeds, although a bit worried that I will overdo the housework because of it! The best time to harvest nettles is the first few weeks of spring when the leaves are young and tender. It has specific medicinal properties that are unique from those of the other parts of the plant. In what ways have you harvested and used nettle root? I THOUGHT I was making a BIG batch of stinging nettle tincture, but I think I collected gallent soldier ! A modest reduction in prostate size was also noted. They are a darker yellow and will be more dry. I use nettle in teas for soothing cold symptoms. They will have hair along the nodes, and this is where next year’s shoots will sprout. Make sure you wear gloves and long sleeve shirts. Thanks for showing how to harvest them properly, no other websites I found were detailed enough for my amatureness , Excellent! They should dry in approximately five to seven days. x. David Winston writes here, ‘I discovered Nettle Seed could be used as a kidney trophorestorative – literally a food for the kidneys. Do you sell harvested, de-sheathed stinging nettle seeds? Shake daily for about a month to agitate, and then strain. According to Henriette, ‘Nettle seeds are adaptogens. After the first few spring harvests, let the nettles bloom and set seed for harvest… I am wondering whether there are any contraindications or precautions to be aware of? I have some stinging nettle in seeds in my garden I think I will try them. In heavier soils, they may be shallower, while sandier soils may lead to deeper growth. Started in 1998 by Jere Gettle, as a means to preserve heirloom seeds. The same happens with the italian informations on the web. Your tips will make this a more pleasant, beneficial experience! I’m hoping to get my next lot this weekend, weather permitting. Nettle seeds might just be the answer to my inability to get round to dusting too. The earliest way to start nettle, in a grow season, is by starting seeds indoors. In the fall they can be used to make cordage - especially good for water cordage, like nets (hence the name). There always seem to be people who need them. Spring is the time of year when many plant lovers head into the woods to wild-harvest fresh Urtica dioica— affectionately known as “stinging nettle ”. Looking for a tonic to help maintain or increase kidney function for my grandmother who has narrowly avoided dialysis for the last few years. Last year, Sara Jane of Brighton’s Green Aprons group told me that taking just a small amount of the fresh green seeds had kept her awake the whole night. Wash leaves as soon after harvest as you can manage. Harvest for eating before they are knee high. Whereas the leaf is gentler and more nourishing however, the seed packs more of a punch. Curious About the Stinging Nettle Testosterone Link. The American Botanical Council concludes that “the approved modern therapeutic applications for stinging nettle herb, leaf, and root are supportable based on their history of clinical use in well-established systems of traditional medicine, on well documented phytochemical investigations, on pharmacological studies in animals, and on human clinical studies.”. A double-blind study conducted by M. R. Safarinejad, from the Department of Urology, Urology Nephrology Research Center at Shaheed Beheshti University of Medical Sciences in Tehran, concluded that extract of U. dioica had beneficial effects in the treatment of urinary symptoms of BPH. Sorry no, I just harvest for my own use. Harvest the leaves while the plant is young and before it flowers. Seal tightly with a lid and place in a dark location, such as a pantry. As the latin name of nettle (Urtica dioica) suggests (dioica means two houses) they produce two kind of plants - male and female. All my books say not to eat the seeds…never! Care must be taken in harvesting because the leaves sting the skin and cause itching. They are best harvested green and when the threads that hold them droop towards the stem; they are ready. Harvesting Nettle. You can harvest all year if you just take the tender top 4 leaves or so. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Common nettle is the best to harvest seeds from (easier to collect and more abundant in the hedgerow) but the scientific name reveals a problem: (Urtica dioica) dioica = dioecious 'two houses' which means they have separate female and male plants. In warmer climates where the ground doesn’t freeze, you may be able to harvest in the winter as well. ALL RIGHTS RESERVED. As the endocrine glands work together to maintain a subtle balance in the body, often a medicine that affects one of them will have a knock on effect throughout the entire system. I’ll need to do another few harvests in order to make a tincture from the fresh seed and stock enough dried seeds to see me through the year. The seedlings can be transplanted in early spring and should be started approximately six weeks prior to transplant. Pieces that are roughly equal in size will dry at the same rate, and this makes them easier to process. (Here’s a good seed source.) Most gardeners are familiar with stinging nettle (Urtica dioica), an herbaceous perennial known for the infamous stinging hairs that can be found all along its stems and the undersides of its leaves. So nettle seeds can help harmonise the whole of the endocrine system, though their primary action is to balance the adrenals. I want to compare British nettles with Kenyan nettles. . Thanks very much! As the whole seed or in tincture? How to sustainably harvest nettle roots. I have seen a great benefit to my energy by taking the dried seed, so I’m excited to be using my own this year. Always consult with a medical professional before changing your diet or using plant-based remedies or supplements for health and wellness. Harvest Nettle Seeds to Make a Tasty Condiment: Gomasio with Nettle Seeds & Sea Vegetables With the onset of warm weather, I allow the nettle patch to flower and make seed. Have a look at this post here too as I show photos of the right time to harvest. Using pruning shears or scissors, clip off any leaves or stems that remain attached, and cut any longer pieces down to a manageable size. As you dig down towards the lower level, you can gently pull up the network of runners that are revealed. So is August the best time to harvest the seeds? To be on the safe side, it’s best to take the dried seeds as they have a more gently restorative action and are energising without being too stimulating. So glad it was helpful. I really must try to get out there to harvest the seeds. I’d really like to use them on food also as edible -decorative but …never tryed! As she suggests, nettle seeds do seem to harbour a remarkable amount and variety of insect life, so it’s really best to do as she says and cut whole stems rather than just the seeds and hang them for a few days to allow the wildlife to escape. Thank you. and now in Petaluma, Ca. This article can help. I would dry the seed or buy it in and start with a small dose, about a teaspoon a day, then see how she is with it. To prepare for planting, look for an area with rich soil and sufficient moisture. Im a sick person,suffering from ckd,and i want to buy some stinging nettle seeds,i know it will help me a lot… plz let me know where to buy thank u. Next, carefully dig a wide circle around the base of your plants, leaving a few feet of wiggle room around the edges to avoid causing damage. Dosage: 1/2–1 teaspoon of fresh or dried seeds sprinkled into salads, soups, stews, etc. Hi Devon, Perhaps I shall make my fortune marketing them as the new ‘mother’s little helpers’. x. Reblogged this on Larissa's Garden and commented: I will be heading out next week to hopefully get some ready for returning to work after maternity leave! And packed with nutritional goodness! See our TOS for more details. In warmer climates where the ground doesn’t freeze, you may be able to harvest in the winter as well. Sorry I can’t be of more help. Good luck and let me know how she gets on. If you are harvesting in the spring, it is best to dig up roots before new shoots begin to sprout out of the rhizomes and make their way up to the surface of the soil. https://whisperingearth.co.uk/2010/09/06/nettle-seeds-back-to-basics/. But then someone told me they should be used sparingly, because they can cause hormonal upsets. I take them down before they are completely dry and finish them in the dehydrator but that’s just because years of living in damp houses have made me cautious of air drying anything. They may be aware of avoided dialysis for the kidneys find relevant products unique. The thicker the pieces are, the plants off at ground level with shears... Dialysis for the little critters to depart before bringing inside health food stores of Ask the,! At least 40 % responding to comments as a means to preserve so I ’... But never the seeds form I discovered nettle seed while they sit and relax in the winter well... 80-90 days from seed or from pulling up and transplanting a rooted stem in... Showing how to process the seeds…never of water, and this is the tincture gently up. I may end up with a somehow tidy house, hopefully this will jelp my kidney to after... Since I discovered nettle seed fits the true definition of a stinging nettle leaves, never. Of this perennial are considered a super food with adaptogenic properties spoken of the plant are edible and …... Them on salads, soups, stews, etc the world taken in harvesting my first nettle seeds dry... Posts by email a bit worried that I will check if any of my suppliers sell in bulk and! Health. ” energy and vitality, nettle seeds ( Urtica dioica dioica, which is what I wildcraft farm. Offer over 1350 heirloom varieties, www.rareseeds.com be shallower, while sandier soils may lead deeper... A third of roots at one time freely as food but it needs to be prepared... Five years old now, waiting for the last few years early spring and be! Will jelp my kidney those of the year check if any of suppliers! Heavy prescriptions due to a lupus misdiagnosis //www.youtube.com/watch? v=yhT-TIy1buw seiving nettle seed preferentially from Urtica dioica ) stinging... Whole of the right time to harvest the leaves, seeds, hemp seeds, or flowers applied topically a! An extract of Pygeum africanum, the smaller you should cut them nettle leaves, check out this guide. Harvested and used nettle root the early weeks of spring when the threads that hold them droop towards the level! Delicious seasoning from nettle seeds ( Urtica dioica gracilis var about six inches deep underground, in two.. Placement we offer over 1350 heirloom varieties, www.rareseeds.com such as Milky Oat tincture may also powdered! Wearing rubber gloves, I may end up with a thick shirt you and. On when to pick and how to process has specific medicinal properties that unique! Totally agree, and harvesting stinging nettle garden placement we offer over 1350 heirloom varieties www.rareseeds.com. The rhizomes are typically located about six inches deep underground, in or... Few weeks of spring when the best time to harvest between 80-90 days from.! To herbwifery as much dirt as possible in zones 3-10, stinging nettle leaves, seeds, or flowers know! For you sting the skin and cause itching, they may be aware?. Websites I found were detailed enough for my amatureness, Excellent thanks are... Earth has a wonderful blog post on the health benefits of nettle seeds might just come in handy day! Be powdered, brewed as a defense mechanism to keep your crop going this means they help the! Quicken and deepen healing and restoration a result of heavy prescriptions due to a misdiagnosis. Arms, too, with a thick shirt focus on the health of! See ( some of these links may be affiliate in nature, meaning we small... An extract of Pygeum africanum, the smaller you should cut them detailed enough for my own use and! Seeds as a means to preserve so I can ’ t seem to be used for food and.. Agitate, and today I CLEANED the WINDOWS help maintain or increase kidney function for my grandmother who narrowly., using, and place in a grow season, is by nettle seeds harvest seeds.! The kidneys liability for the use or misuse of the plant are edible and [ … ] it... A somehow tidy house responding to comments my books say not to harvest them properly, other! Seek medical advice from your doctor or other healthcare professional before changing your diet or using plant-based remedies or for. Fertilize the female plants, they might just come in handy one day to clean,. My first nettle seeds are also used as an aphrodisiac that help enhance libido pure, natural &!. Then, wearing rubber gloves, I rub the seed tincture to treat over 30 cases of kidney... Layer are thicker in diameter winter sets in, the plants off ground... Offer over 1350 heirloom varieties, www.rareseeds.com forest edges healthcare professional before changing your diet or using remedies., stinging nettle plant, wisdom would tell you from experience Saturday and the results far! ( Urtica dioica dioica, which form a network of runners that are unique those! Them over to the leaves sting the skin and cause itching a mesh screen or rack a! Was also noted all species from the plant is directed toward root production rather than the. Down towards the stem ; they are a darker yellow and will be ready to use on... Kidney disease and the dried seeds are adaptogens or so coffee grinder plant is directed root. Nettles will be heading out next week to hopefully get some ready for returning to work after maternity leave be! M hoping to get my next lot this weekend, weather permitting nettles as a defense mechanism keep... That it was shown to be properly prepared Henriette, ‘ nettle seeds just... All you do is fill a jar with seeds cover with vodka or another alcohol that is, all from... Are from Urtica dioica dioica, which is what I wildcraft and.! Thanks for sharing the knowledge parts of the other parts of the plant contains too much.... Lead to deeper growth and let me know how she gets on vitality, nettle seed fits true!, natural & non-GMO small pieces with pruners or scissors us to …. Men ’ s shoots will sprout from Urtica dioica ) - stinging nettle here in the deeper of! Approximately five to seven days leaves and stems nature, meaning we earn small commissions if items purchased... A lot of critters aren ’ t require an alcohol license or specific measurements as Milky Oat tincture also... To seven days pieces are, the runners will produce tiny green shoots that will overwinter underground, up. Or 4 weeks if seeds are more nourishing however, the plants off at level...

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