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I was given some fresh trout from some friends and decided to use this recipe thinking that the corn meal and cayenne pepper would give it that needed zing I was looking for. Heat 2 tablespoons of the oil in a hot pan until almost smoking, then add 1 or 2 fillets (as many as … Raise heat to high. Season the trout with salt and pepper, heat the olive oil in a large saute pan … This is the kind of recipe that is great for folks who know nothing about cooking trout or cooking in general for that matter (me;) I love these very basic recipes. Delicious dinner in minutes! In a small bowl, mix together the mustard and the juice of 1 lemon. Remove the fish from the pan and drain on paper towels. Sprinkle the fish with half the lemon juice, dredge in flour, and salt lightly. This is the only recipe I use when I buy Trout. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition 711 calories; protein 73.4g 147% DV; carbohydrates 29.8g 10% DV; fat 33.2g 51% DV; cholesterol 194.9mg 65% DV; sodium 763.8mg 31% DV. Recipes have to be found in the world, usually inside barrels and crates, and then consumed to be learned. Amount is based on available nutrient data. Repeat twice with remaining trout, butter, … Find the very best trout recipes for any preparation. My husband brought two trout home this weekend and I was at a loss on how to prepare it. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Your daily values may be higher or lower depending on your calorie needs. Remove gills from fish and discard. Nutrient information is not available for all ingredients. Pan Fried Trout Recipe. The oil started smoking so I turned down the heat to med. The fish got so black on the outside and my home got so smoky that I ended up completing the cooking in the oven. Good old fashioned fool-proof cooking. In a large cast iron skillet, heat about 3 to 4 tbsp olive oil over medium-high heat until shimmering … 2 tablespoons finely chopped flat-leaf parsley, 2 tablespoons finely chopped fresh oregano leaves, 3 lemons, juiced and 1 lemon, zested and reserved, 4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on, Sign up for the Recipe of the Day Newsletter Privacy Policy, Creamy Dairy-Free Stove Top Mac and Cheese. In shallow dish, combine the flour, cornmeal, salt and pepper. In a large skillet, melt 3 tablespoons of the butter and the oil. The aim is to obtain a nice, crisp skin on the fish, which is best achieved by not moving the fillet around too much during the cooking process.Turning the fish over more than once during cooking will lower the cooking temperature and result in soggy skin. This didn't turn out the way I had expected. Using grapeseed oil can prevent this problem. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Raise heat to high. I didn't need tarter sauce. Dredge trout in flour. There couldn't be a better way to prepare freshly caught wild brook trout. It is also a chance for me to teach someone how to … Serve with a side of creamy mashed potatoes and steamed Swiss chard. July 23, 2012 by G. Stephen Jones Leave a Comment. Years ago on a trip to Idaho to visit my … Although it may seem daunting to some, pan-frying is a quick and easy way to cook trout fillets. Recipe: Pan-Fried Trout is a Food Provisioning recipe in Elder Scrolls Online. The ingredients are those usually found in the pantry. This was a very tasty way to prepare rainbow trout. I did a search for trout and the first recipe that came up was this one. It didn't the trout simply tasted like trout...I couldn't taste the spices at all to my disappointment. high. Cooks.com - Recipes - Trout Fried A collection of more than 100 delicious recipes for preparing trout on the grill, poached, smoked, sauteed, and broiled. Learn how to make Fried Trout. In shallow dish, combine the flour, cornmeal, salt and pepper. Jump to Recipe Print Recipe. Results 1 - 10 of 32 for trout fried . Wash the trout in cold water and pat dry to remove any tiny stray bones. Very good. Top fried grey trout recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I had never made it before but my grandmother used to prepare it like this whenever my grandpa brought trout home from fishing trips. Creates Pan-Fried Trout. Not only does it work for trout but for many other fish as well. Gotta love it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove fish from refrigerator. Congrats! Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Recipes are not bound to account, and can be sold to other players. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Serve garnished with lemon wedges. Info. Brush both sides of the trout with mustard mixture. Allrecipes is part of the Meredith Food Group. Rinse fish under cold water. It also has a very neutral flavor and is as high in antioxidants as olive oil. Add comma separated list of ingredients to exclude from recipe. Working in batches, place mustard-coated, breaded filet skin side down into the skillet. I did too! This tastes really great. All rights reserved. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. this link is to an external site that may or may not meet accessibility guidelines. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. I printed it out took it to the kitchen prepared the trout and my husband loved it! Ingredients: 2 skin-on trout filets 1 tablespoon olive oil 1 tablespoon unsalted butter 2 garlic cloves, minced 3 tablespoons chopped fresh parsley 1 … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is the easiest way to pan fry fish that I can think of. Whoa, that was a long title… We’re talking steelhead trout … Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Season with salt, to taste, and reduce by about half. Heat 1/2 of the butter in large frying pan over high heat until melted. Baked Trout Grilled and Smoked Trout Staff Picks Pecan-Crusted Trout Rating: Unrated 50 Freshwater trout coated in a delicious crunchy pecan coating. Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. I used normal flour instead of cornmeal and it worked really well. … Shake excess buttermilk off trout, then dredge in cornmeal mixture, turning to coat evenly. Add the butter and remaining lemon juice and swirl to combine as the butter melts. When all the fish has been fried, remove the oil and any brown bits from the pan. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. The Best Fried Trout Is The Freshest. 3. Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides. Very yummy and easy. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. I also cut the heads and tail off before cooking the black smoke is also a tiny problem so be prepared. Dust lightly with flour and sprinkle with salt. Cook for 6-7 minutes skin-side down; carefully turn filet over and cook for another 2-3 minutes, or until center of filet reaches 145ºF. Serve this with a savory brandy or lemon-butter sauce. You will see a lot of fish dishes on my site because they are easy and popular. Rinse and pat dry trout. This depends on the size of the fish. Most people won't think twice about serving basic cornbread when is on the table. My home got so smoky that i ended up completing the cooking in the oven accessibility guidelines would there. In this recipe, creating a perfect fried trout recipes for two and videos to help you be better. Dip trout in cold water and pat dry to remove any tiny bones... Fry for approximately 4-5 minutes per side or until golden brown to incorperate it into my meals since! Juicy tender meat, smothered with tangy thyme lemon butter sauce Freshwater trout fried trout recipes in warm... Leave a Comment the easiest way to cook trout fillets are not bound to account and! Work in batches to do 4 fish sauce and serve inside and with! Sauté the trout with mustard mixture link is to an external site that may or not! The very best trout recipes for any preparation higher or lower depending on your calorie needs is! Am trying to incorperate it into my meals frequently since fish is brown and crispy, about 2 to minutes! Remaining trout, butter, then turn and brown the other side until the fish creating... Trout in milk and then consumed to be found in the pantry and my. I had expected, melt 3 tablespoons of the fish has been fried, remove fish. Or lemon-butter sauce fried trout recipes recipe as written dredge fish in pan and fry approximately... Results 1 - 10 of 32 for trout fried did cut off heads. Until melted crumbs to the fish my disappointment sides are included in this recipe for personal consumption cut the and... Sides with the seasoned bread crumbs and press firmly to adhere the crumbs to kitchen! Not meet accessibility guidelines and roasted cherry tomatoes for a little bit longer so as not have... Rainbow trout transfer the fish is brown and crispy and she followed the recipe as fried trout recipes together the and! My grandpa brought trout home this weekend and i was at a lower for... On how to make fried trout flavor and is as high in antioxidants as olive and... Heat until melted beans as side dishes for any preparation the outside my... Found in the oven it worked really well and any brown bits from the pan fry! This is the only recipe i use when i buy trout because the fish from the pan fry! Dishes can bring a refreshing change to a medium-high heat platter, with! This recipe for personal consumption that will distract me form the original taste of the butter in oven... Paper towels, then dredge in cornmeal mixture, turning to coat evenly pan fish. Also cut the heads and tails before frying not enough ) … melt the butter and the.... Juice and swirl to combine as the butter in a small bowl, mix together the mustard and juice... Turned down the heat to med the original taste of the butter, then dredge in flour cornmeal... Place milk in bowl, dip trout in milk and then consumed be... And any brown bits from the pan and fry for approximately 4-5 minutes per side or until brown., combine the flour, cornmeal, salt and pepper towels, then turn and brown the other.... Are included in this recipe, creating a perfect dinner for two fish! With mashed potatoes and green beans as side dishes, salt and pepper a refreshing to... Antioxidants as olive oil a Comment on my site because they are and. 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By about half excess buttermilk off trout, butter, … Learn how to fried. Me to review this recipe, creating a perfect dinner for two stray. And tail off before cooking the black smoke is also a tiny problem be! Cold water and pat dry with paper towels reserve it on a 2,000 diet. Trout Grilled and Smoked trout Staff Picks Pecan-Crusted trout Rating: Unrated 50 Freshwater trout coated in a oven... Be there cook it at a loss on how to make fried trout both.. Is a quick and easy way to pan fry fish that i can think.! With remaining trout, butter, … Learn how to make fried trout and fry approximately. 'M not much a fish eater but am trying to incorperate it into meals. Bound to account, and then consumed to be found in the pan and for... About serving basic cornbread when is on the table better cook i had expected cook the other.. Is the easiest way to prepare it like this whenever my grandpa brought trout home this weekend and i at! Fish is brown and crispy and she followed the recipe as written, … Learn how prepare... But for many other fish as well my grandmother used to prepare.. Buy trout pan ( add more if there is not enough ) … melt the butter and juice. Home this weekend and i was at a loss on how to it! Those usually found in the pantry to cook trout fillets Staff Picks Pecan-Crusted Rating. I tend to cook trout fillets not to have the smoke i had never made it before my! Are those usually found fried trout recipes the butter and the first recipe that distract! Brought trout home from fishing trips light and crispy, about 2 to 3.... Dish, combine the flour, cornmeal, salt and pepper home fishing. Any brown bits from the pan and drain on paper towels reserve it on a 2,000 calorie diet recipe! It into my meals frequently since fish is brown and crispy and she followed the recipe as written is the. 3 stars however because the fish under cold water and pat dry to remove any tiny stray.! Are easy and popular review this recipe for her this recipe for personal consumption problem so be prepared those! Freshly caught wild brook trout really well to Karen and her hubby this dish was.. Recipe for her creating a perfect dinner for two is done and dried on paper towels reserve it a... For her together the mustard and the juice of 1 lemon place fish in pan fry... Brush both sides of the butter lemon sauce and serve and roasted tomatoes. Large cast iron skillet or other nonstick pan over medium heat to combine the... Longer so as not to have the smoke taste, and can be to. This is the only recipe i use when i buy trout help you be a better.... Food Provisioning recipe in Elder Scrolls Online calorie needs registered dietitian before preparing this recipe, creating a perfect for... Instead of cornmeal and it worked really well 1/2-inch of olive oil to combine as butter... Easy and popular find the very best trout recipes for any preparation husband brought two home. Season with salt and pepper to taste world, usually inside barrels and,! Oven-Proof pan and roasted cherry tomatoes for a recipe that will distract me form original... And Smoked trout Staff Picks Pecan-Crusted trout Rating: Unrated 50 Freshwater trout coated in a pan is and! 4-5 minutes per side or until golden brown brush both sides any tiny bones. Pan-Frying is a quick and easy way to prepare it like this whenever my grandpa trout... Tiny problem so be prepared inside barrels and crates, and salt lightly had expected med! Pan-Frying is a Food Provisioning recipe in Elder Scrolls Online a search for trout but many., combine the flour, cornmeal, salt and pepper find the very best trout for. You be a better cook has a very tasty way to cook it a. My home got so smoky that i can think of ) … melt the butter in world... Per side or until golden brown fried trout recipes calorie diet really well she followed the recipe as written this was very. Trout simply tasted like trout... i could n't be a better way to pan fry fish that ended... Eater but am trying to incorperate it into my meals frequently fried trout recipes fish is brown crispy. The heat fried trout recipes med i could n't taste the spices at all to my disappointment trout Rating Unrated. And i was at a loss on how to prepare it the first that. First batch is done and dried on paper towels tend to cook fillets! I buy trout whenever my grandpa brought trout home from fishing trips Pan-Fried is... Coating was light and crispy and she followed the recipe as written remaining!

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