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Season with salt and pepper. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Here are some more ideas: Under the new WW Freestyle Smartpoints program, there is a much larger list of zero point foods. Jump to Recipe keyboard_arrow_down. Slow Cooker:Heat a skillet over medium high heat. * Percent Daily Values are based on a 2,000 calorie diet. Fold in sides of leaves and roll up snuggly, burrito-style, fully covering filling. Cook for 3-4 minutes until beginning to soften. Tips For Making Weight Watchers Comfort Soup. SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Add the carrots and celery. According to Weight Watchers, the only ground turkey that is zero freestyle points is ground turkey breast that is 99% fat-free. We have more Weight Watchers Beef Recipes here, Thank you Vicki for that clarification. It's filling, packed with veggies, and tastes just like a cabbage roll! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Given the Nutritional facts this is not zero points. All Rights Reserved, Stop wondering whats for dinner! Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Just made this. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. This includes lean proteins, legumes, beans, vegetables, and fruit. May be stored in the refrigerator for several days. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese. Slow Cooker:Heat a skillet over medium high heat. Simmer until vegetables are tender. Meanwhile, combine turkey, onion, rice, egg, parsley, garlic, cinnamon, salt, and pepper in large bowl; mix well. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Place turkey rice mixture over cabbage in casserole dish. The Nutritional Values provided are estimates only and may vary based on the preparation method. So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. https://www.deepsouthdish.com/2009/01/cabbage-soup-with-turkey.html Weight Watchers Ground Beef Casserole with Cabbage Recipe. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. Cook for 4-5 minutes until turkey is browned and cooked through. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. V-8 juice 2 tbsp. Let naturally release and season with salt and pepper if needed. It’s so good! If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. Instructions. Let naturally release and season with salt and pepper if needed. This recipe is made with all zero point foods, which is why it comes out to zero points. Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. Tag us using @SlenderKitchen or #slenderkitchen. I’m sharing 18 Add the carrots and celery and cook for 3-4 minutes until they begin to soften. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper This Zero Point Cabbage Soup recipe is a must if you are following any of the Weight Watchers plans. Place about ¼ cup turkey mixture in center of each leaf. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. This includes the 99% lean ground turkey, cauliflower rice, diced tomatoes, and chicken broth. Add uncooked rice to cooked turkey. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. It is tasty, filling, so easy to make and best of all it is Zero Smart Points. Crock pot turkey chili doesn't get much easier (or more delicious) than this! Brown for 4-5 minutes. Cook for 4-5 minutes until turkey is browned and cooked through. stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. There are all kinds of options when it comes to serving soup. The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey. Cook on low for 4 hours or until cabbage is tender. Here you go! weight watcher's cabbage soup 12 oz. Cabbage soup is a classic recipe that has been popular in the Weight Watchers, diet, and health space for years. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. Add the carrots and celery. It will last a couple of months in the freezer. Serving size: 1 cup (6to 8) WW SmartPoints: 1 Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. INGREDIENTS: Half a pound of ground turkey Add the carrots and celery and cook for 3-4 minutes. Turkey and Cabbage Soup. I'm not on WW, so I used ground beef and regular jasmine rice in my soup. When it comes to soup, this is one of our favorites along with this Weight Watchers Zero Point Taco Soup and 1 Point Easy Turkey Chili. Wow! It turns out great with all of it. Simply dice up an onion and two peppers, br I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. Brown for 4-5 minutes. Add the carrots, celery, and garlic. Ground turkey: I chose to use lean (93%) ground turkey because it tends to have more flavor. The cauliflower rice also keeps it low carb, Whole30, and paleo friendly. ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more Spray with cooking spray and add the turkey, onion, salt, and pepper. Add broth, Tomato paste, When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. If you don't finish it before then, simply freeze it for later use. Cabbage soup will stay good in the fridge for between 4-5 days. place shredded cabbage in a lightly greased 2 quart casserole dish. If you are tired of boneless, skinless chicken breast I have a fun switch for you. Top weight watchers cabbage soup with v8 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. https://weightwatchershub.com/un-stuffed-cabbage-roll-soup-full-recipe Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Bring water to a … Weight Loss Soup Ingredients. Add the carrots and celery and cook for 3-4 minutes. If you haven’t made it yet, do it! Add enough water to cover and set pan over high heat. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. I used turkey sausage and added just a touch of Zatarain's concentrated shrimp and crab boil. I’ve told you before about my favorite soup, Chorizo Chicken soup. Cook on low for 4 hours (longer is fine) until the cabbage is tender. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. That’s not correct. However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. Add the carrots and celery and cook for 3-4 minutes. I really likke this verrsion and am going to try it. Cook for 4-5 minutes until turkey is browned and cooked through. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. You are going to love this soup packed with nutrient enriched ingredients. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. 10. Close the Instant Pot and cook on Manual mode for 18-20 minutes. Add the garlic and cook for one minute until fragrant. It’s 4 points. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Close the lid and set to cook on Manual for 18 minutes. Turn the heat down to a simmer. Packed full of fresh vegetables, it is a perfect zero point soup recipe for those days when you want to save up Weight Watchers Smart Points for a special occasion. https://mealplanningmommies.com/unstuffed-cabbage-soup-gf-and-ww-recipe Add the remaining ingredients - cabbage, cauliflower rice, diced tomatoes, broth, and bay leaves. Ground beef can also be used. onion flakes 1 qt. Let the pot naturally release and then season with salt and pepper as needed. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. If you are going meat free, leave out the ground turkey and you have a great veggie soup. Add the garlic and cook for 1 minute. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. Let me know if that works! Zero Point Weight Watchers Vegetable Soup. I made this soup last night and the flavor was AMAZING! FREE 7-Day Meal Plan. This interesting combination will leave you feeling full and satisfied for hours! Add chopped onions;stir occasionally and cook 3 minutes. Your daily values may be higher or lower depending on your calorie needs. It is a great recipe! It is important to remember, that to get the most accurate WW points information, you want to use the recipe calculator not the nutritional info. Season with salt and pepper. Need a turkey chili recipe crock pot dinner? I have heard that some people have trouble finding this kind of ground turkey at their local stores. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. It's low calorie and packed with vitamins and minerals. Cook on low for 4 hours or until cabbage is tender. Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. In skillet cook turkey until browned and no longer pink in color. Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. On the Green plan, it has 4 Smartpoints. Snap a picture and show us what you made on Instagram or Facebook. I use to make the cabbage soup very plain. This soup works great in the slow cooker, however, you will want to brown the turkey before adding it to the slow cooker. Brown for 4-5 minutes. Stress-Free Family Meal Planning Cookbook, This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Simply brown the turkey along with the onion. plus it is so much more filling than traditional WW cabbage soup since it gets a dose of protein from the ground turkey and even more veggie goodness from the cauliflower rice. The Stress-Free Family Meal Planning Cookbook. Slender Kitchen © 2020 Arandola, LLC. Add the garlic and cook for 1 minute. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. Add the garlic and cook for 1 minute. Close the lid and set to cook on Manual for 18 minutes. This correctly counts the zero points food. On Weight Watchers Cabbage Soup (Zero Points), Slow Cooker Creamy Enchilada Quinoa and Black Beans, Crispy Honey Mustard Eggplant and Zucchini, Garden Vegetable and Chicken Sausage Soup, Weight Watchers Cabbage Soup (Zero Points), Quiche and soup is a great combination and these, For a heartier salad, consider this delicious, Another option for a heartier side dish is this. Cook for 3-4 minutes until beginning to soften. This makes 4, one cup servings. Weight Watchers Cabbage Soup (Zero Points) Slender Kitchen green cabbage, diced tomatoes, black pepper, garlic cloves, lean ground turkey and 7 more Weight Watchers … Remove 8 outer leaves from cabbage and place leaves in a large stockpot. With that said, you could definitely swap in lean ground beef and either white or brown rice for a more classic version. Just a thought. Add the garlic and cook for 1 minute. There are so many ways to customize this cabbage soup depending on what you have at home and what you like. If you want to check the points, use the recipe builder and not the nutritional facts. There was even a popular cabbage soup diet at one point. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Here are some of the best tips for making this recipe: There are two options for freezing cabbage soup depending on if you want to cooks it and freeze it OR prep the entire recipe and then cook it later. When this is made with ground beef, there are an additional 2 Weight Watchers Freestyle Points per serving. It's easy to make, affordable, and works for all different diets and dietary needs. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. Normally when we have soup for dinner, I serve it with a nice green salad and some hearty bread. This action cannot be undone. To make WW cabbage soup in the Instant Pot, you will want to start by cooking the turkey, onion, carrots, celery, and garlic on the Saute mode until the turkey is cooked through and the vegetables are softening. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Pour small amount of tomatoes into saucepan so … Add the garlic and cook for one minute until fragrant. Cook for 30-40 minutes until cabbage is tender. Stove Top: Heat a large pot or Dutch oven over medium high heat. With only ingredients, you will love how simple it is to make this zero point favorite. For lunches, I will often pair it with some sliced fruit or a quick salad. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1745657 Barley, quinoa, and farro would also work. I totally agree with you. The content of this field is kept private and will not be shown publicly. Are you sure you want to delete your comment? Season with salt and pepper. After all those years, it seemed like cabbage soup was do a makeover. Get full Turkey Cabbage Casserole Weight Watchers Recipe ingredients, how-to directions, calories and nutrition review. However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Ingredients: 1 (cabbage) Not endorsed by Weight Watchers International, Inc and undrained tomatoes carrots, celery,,! Until browned and cooked through occasionally and cook on Manual for 18 minutes ’ t made it,! ’ m sharing 18 Weight watcher 's cabbage soup is only zero points the... Preparation method, legumes, beans, vegetables, and pepper remove 8 leaves! 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