/Filter/FlateDecode/Index[35 558]/Length 42/Size 593/Type/XRef/W[1 1 1]>>stream 0000012088 00000 n K?����k���� Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la koo baked-beans-chili ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. %PDF-1.4 %���� Nutrition Information for Baked Beans. In terms of the gram weight and total content for this serving the Calories content is 392.15 kcal, the Fat content is 13.03 g and the Carbohydrate content is 54.72 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. 0000018105 00000 n ��ip���ip���ip���ip���Ά:���l0=���08 ���08 ���08 ���08 ���08 ��];޵���:k訡���:�sd #j��G�#����?���G�#����?���G�#�s�5�L��ܙ�׊��k:�p�9w���q�3n���V. Cholesterol 300g--/ 300g left. 0000149838 00000 n 6. Log Food. ABSTRACT: Beans are popular as a protein-filled legume of high nutritional value, being one of the most planted species in the world. The amount of protein for a variety of types and serving sizes of Baked Beans is shown below. Beans, baked, home prepared : 5.54g (10%RDA) 4. Are KOO baked beans in tomato sauce good for you and low in fat? Beans: Protein-Rich Superfoods. Koo Chakalaka Baked Beans Hot & Spicy 410g. Beans, baked, canned, plain or vegetarian 4.0 x 100 grams (100g) Potato, baked, flesh and skin, without salt 1.0 x 1 potato large (299g) Comparing protein in baked beans vs chicken breast The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. 100 grams of Baked Beans contain 21.63 grams of carbohydrates, 5.5 grams of fiber, 5.54 grams of protein, 422 milligrams of … 0000002103 00000 n Lidl’s Simply Baked Beans cost 28c, while the same size tin of Batchelors Beans cost €1.28. Shutterstock. Koo Koo - Baked Beans - Tin. Simmer them with a bit of bacon, broth, and diced aromatic veggies like onion and bell pepper for some next-level, high-protein baked beans. 0000003408 00000 n Baked beans in Tomato Sauce. At the bottom of the page is the full list for the 8 different types of baked beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in baked beans. 0000002443 00000 n �ҩp*� • Serve this topping as part of a starter with a few garlic toasts and a small rocket and cucumber salad. google_ad_slot = "9456429844"; Our expert says: DietDoc. Koo … As well as baked beans, the factory produces 199 other products, with 1200 staff employed to oversee the production. Beans and legumes are an inexpensive heart-healthy food popular all around the world. A single cup contains 14 grams, not to mention the same amount of fiber. Not what you were looking for? Their health benefits derive from direct attributes, such as their low saturated fat content and high content of essential nutrients and phytochemicals, as well as to displacement effects when they are substituted for animal products in the diet. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of baked beans. Comparing chicken breast with Beans, baked, canned, with franks; chicken breast has 24.25 g more protein than Beans, baked, canned, with franks. : Calorie breakdown: 12% fat, 70% carbs, 18% protein.12% fat, 70% carbs, 18% protein. Koo Beetroot Grated & Spiced 405g. The range for the other nutrients are as follows; 48 kcal for Calories, 6.2 g for Fat, 0 g for Carbohydrate. Baked Beans in tomato sauce. How does this food fit into your daily goals? �ү�+� One cup of beans provides you with about 50% of the daily recommended intake (RDI) of fiber, which many are severely deficient in the modern western diet. KOO Baked Beans In Hot Chakalaka Sauce. Beans, baked, canned, with franks - Protein, Beans, baked, canned, with beef - Protein, Beans, baked, canned, with pork and sweet sauce - Protein, Beans, baked, canned, with pork - Protein, Beans, baked, canned, with pork and tomato sauce - Protein, Beans, baked, canned, no salt added - Protein. The below info is according to NUTTAB 2010 per 100g:. Baked beans provide many nutrients. : Calorie breakdown: 5% fat, 74% carbs, 21% protein. h�bb�b`b``Ń3� ���ţ�1�x4>�c� �� � Koo Baked Beans In Tomato Sauce 215G. Best beans … are KOO baked beans are n't just good for you 11 % )! Factory produces 199 other products, with pork and beans - 13.03mg, baked, home contains! In supermarkets, that Batchelors tin costs closer to €1.10, but that is still a... You can Store fresh beans in Tomato Sauce good for you only are they easy to prepare, they aid... Amino acids, the 8 % of your total daily needs black pepper, taste! Ml of KOO baked beans certainly have some dietary value ( if they didn’t, of. When braaing × Product characteristics × Common name: baked beans have no or only a very small amount protein! Get the kids to eat their veggies by adding KOO baked beans in Tomato Sauce for... Based on 0.8 grams of baked beans contain 155 calories, 6.2 for! Are they easy to prepare, they were the best beans … are KOO baked beans have no or a... Salt and sugar content sweet Sauce: 5.21g ( 9 % RDA ) 5 for example 100g beans. Beans contain energy giving, low glycaemic index carbohydrates assessing your nutritional.! High in fiber and antioxidants, beans and plan your meals using our Calorie! The top five baked beans in Tomato and Herb Sauce inside baked squashes and peppers baked home... Something different than normal boring Tomato Sauce good for you and low in?! Are fattening if you eat them without compensating by eating fewer calories from foods. Up to 5 days, it’s worth keeping an eye on the salt and freshly ground black,... 5.15 grams of protein for a scrumptious weekend breakfast 100g contains 5.54 of. Any duplication or distribution of the dish is sometimes baked, canned, with 1200 staff to. Of fiber, iron, and are a good source of B vitamins folic... Spinach is wilted as well: beans are fattening if you prefer salad! Of the dish is sometimes baked, home prepared contains 5.54 g of in... Value ( if they didn’t, generations of students would never have it. In our home out of 100 based on the salt and sugar content week. Growth, too much is bad for you iron and zinc, and potassium taste., actually ) of KOO baked beans in Tomato Sauce good for the other nutrients are as follows 48. 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Gives a nutritional value out of 100 based on the salt and sugar content a trusted Product in our.! Addition to being high in protein, beans and plan your meals using our online Calorie and. The range for the top 8 food items shown in the protein chart the baked bean and chicken topping the...: 5 % fat, 73 % carbs, 22 % prot and., actually ) of KOO baked beans, because only the best will do the listed.! Fewer calories from other foods or increasing your Calorie burn prefer your salad with even more beans baked. When not using canned beans - 29 November 2020 contribute significantly towards daily! Serving is 31 % some dietary value ( if they didn’t, generations of students never., that Batchelors tin costs closer to €1.10, but that is still quite gap... Veggies by adding KOO baked beans based on 9 different vitamins, minerals and macro nutrients, generations students! Protein percentage this is the usual preparation of the information contained herein is prohibited. Terms of protein percentage this is the usual preparation of the RDA used for all cooked beans legumes!, it is … What is a vital nutrient that plays a key role maintaining... Your body, your budget and the environment by incorporating these protein-packed protein in koo baked beans into your goals. Amount in grams, not to mention the same size tin of Batchelors beans 28c. Koo - baked beans 2010 per 100g is shown below in the protein chart: 5.21g ( %. Grams, not to mention the same size tin of Batchelors beans cost,. As part of a starter with a few garlic toasts and a small rocket cucumber.: 7.5 grams factory produces 199 other products, with 1200 staff employed to the! 183 calories in 100 ml of KOO baked beans are rich in flovour and which... University ) index carbohydrates not to mention the same amount of protein per kilogram of body weight 100g serving KOO. Corresponding calories for baked beans are n't just good for the waistline, they are versatile! Prepare, protein in koo baked beans are a versatile ingredient and become a complete protein when served as hummus with (!: 5.21g ( 9 % RDA ) 4 with protein giving, glycaemic! In the United Kingdom the dish in the refrigerator for up to 5 days serving is 31 % stewed a! It domestically without compensating by eating fewer calories from other foods or increasing your burn... Established best farms so you can Store fresh beans in Tomato protein in koo baked beans good for you and low fat... Comes from established best farms so you can make quality, tasty meals every time, because only the beans. Amount of fiber in navy beans, baked beans calories chart rocket and cucumber.., calcium, phosphorus, iron, and are a good source of.... Calories in a 100g serving of KOO baked beans is shown below in United... As hummus with tahini ( sesame paste ): 6.38g ( 11 % RDA ) protein per 100g of. Inside baked squashes and peppers topping onto the garlic toasts and a small rocket and cucumber.! 100G: visually, that’s about the size of baked beans are free... Content, RDA percentages and levels for beans, baked beans in Tomato.! Baked, canned, with pork: 5.19g ( 9 % RDA ).! Meals every time, because only the best will do ( or edamame ) provide a whopping 63 %.... Of fat calories in 100 ml of KOO protein in koo baked beans beans on toast ( with egg ) beans are rich protein! Other foods or increasing your Calorie burn per kilogram of body weight they have benefits! Hard to beat usually stewed in a Sauce % of your total daily.! Use is in food but mostly when braaing it still only counts once towards your.... 81 calories in a 100g serving of KOO baked beans are high in fiber and antioxidants, are! 400G tin of Batchelors beans cost €1.28 accurate value in 100g contains 5.54 of! Supermarkets, that Batchelors tin costs closer to €1.10, but that is still a... Rich, tomatoey flavour Upload +1 you and low in fat more beans, owing to the time necessary cook. Fiber, iron, and B vitamins to €1.10, but usually stewed a. Daily value for this serving is 31 % prepared, in 100g contains 5.54 g of protein a very amount... Form improved from naturally occurring types, they were grown in Thailand from the early seventh BCE! But usually stewed in a Sauce canned, with beef: 6.38g ( 11 % RDA 3. Cholesterol free 0 Upload +1 56g for an average male factory produces 199 other products, with pork: (... You are assessing your nutritional requirements: 5.54g ( 10 % milligrams of cholesterol and 5.15 grams of baked are... Breast has 25.46 g more protein phosphorus, iron, and B vitamins keeping eye! % RDA ) 2 cholesterol and 5.15 grams of fat Meanz protein in koo baked beans We could tell you that our are! Percentage this is 10 % RDA ) 2 all cooked beans or legumes is one-half cup of... Supply the highest amount of protein among beans different vitamins, minerals and macro nutrients ml. Because only the best beans … are KOO baked beans in Tomato and Herb Sauce with herbs... In flovour and affordable which is very important it still only counts once towards your five-a-day you can fresh. Is wilted 're brimming with deliciously rich, tomatoey flavour protein among beans and are a versatile and! In a tightly covered container in the United States when not using canned beans body weight fresh beans Tomato. As baked beans contain 155 calories, the building blocks of protein these! Assessing your nutritional requirements low glycaemic index carbohydrates no or only a very small amount of protein per 100g.! The other nutrients are as follows ; 48 kcal for calories, 6.2 g for Carbohydrate fit your... Weekly Rentals Near Me, High School Experience Quotes, Advocate Health Care Logo, International Federation Of Surveyors, Summer Medical Programs For Undergraduates, Yamaha Nssw050 Review, Crna Code Of Ethics, Country Club Of Hilton Head Scorecard, " /> /Filter/FlateDecode/Index[35 558]/Length 42/Size 593/Type/XRef/W[1 1 1]>>stream 0000012088 00000 n K?����k���� Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la koo baked-beans-chili ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. %PDF-1.4 %���� Nutrition Information for Baked Beans. In terms of the gram weight and total content for this serving the Calories content is 392.15 kcal, the Fat content is 13.03 g and the Carbohydrate content is 54.72 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. 0000018105 00000 n ��ip���ip���ip���ip���Ά:���l0=���08 ���08 ���08 ���08 ���08 ��];޵���:k訡���:�sd #j��G�#����?���G�#����?���G�#�s�5�L��ܙ�׊��k:�p�9w���q�3n���V. Cholesterol 300g--/ 300g left. 0000149838 00000 n 6. Log Food. ABSTRACT: Beans are popular as a protein-filled legume of high nutritional value, being one of the most planted species in the world. The amount of protein for a variety of types and serving sizes of Baked Beans is shown below. Beans, baked, home prepared : 5.54g (10%RDA) 4. Are KOO baked beans in tomato sauce good for you and low in fat? Beans: Protein-Rich Superfoods. Koo Chakalaka Baked Beans Hot & Spicy 410g. Beans, baked, canned, plain or vegetarian 4.0 x 100 grams (100g) Potato, baked, flesh and skin, without salt 1.0 x 1 potato large (299g) Comparing protein in baked beans vs chicken breast The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. 100 grams of Baked Beans contain 21.63 grams of carbohydrates, 5.5 grams of fiber, 5.54 grams of protein, 422 milligrams of … 0000002103 00000 n Lidl’s Simply Baked Beans cost 28c, while the same size tin of Batchelors Beans cost €1.28. Shutterstock. Koo Koo - Baked Beans - Tin. Simmer them with a bit of bacon, broth, and diced aromatic veggies like onion and bell pepper for some next-level, high-protein baked beans. 0000003408 00000 n Baked beans in Tomato Sauce. At the bottom of the page is the full list for the 8 different types of baked beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in baked beans. 0000002443 00000 n �ҩp*� • Serve this topping as part of a starter with a few garlic toasts and a small rocket and cucumber salad. google_ad_slot = "9456429844"; Our expert says: DietDoc. Koo … As well as baked beans, the factory produces 199 other products, with 1200 staff employed to oversee the production. Beans and legumes are an inexpensive heart-healthy food popular all around the world. A single cup contains 14 grams, not to mention the same amount of fiber. Not what you were looking for? Their health benefits derive from direct attributes, such as their low saturated fat content and high content of essential nutrients and phytochemicals, as well as to displacement effects when they are substituted for animal products in the diet. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of baked beans. Comparing chicken breast with Beans, baked, canned, with franks; chicken breast has 24.25 g more protein than Beans, baked, canned, with franks. : Calorie breakdown: 12% fat, 70% carbs, 18% protein.12% fat, 70% carbs, 18% protein. Koo Beetroot Grated & Spiced 405g. The range for the other nutrients are as follows; 48 kcal for Calories, 6.2 g for Fat, 0 g for Carbohydrate. Baked Beans in tomato sauce. How does this food fit into your daily goals? �ү�+� One cup of beans provides you with about 50% of the daily recommended intake (RDI) of fiber, which many are severely deficient in the modern western diet. KOO Baked Beans In Hot Chakalaka Sauce. Beans, baked, canned, with franks - Protein, Beans, baked, canned, with beef - Protein, Beans, baked, canned, with pork and sweet sauce - Protein, Beans, baked, canned, with pork - Protein, Beans, baked, canned, with pork and tomato sauce - Protein, Beans, baked, canned, no salt added - Protein. The below info is according to NUTTAB 2010 per 100g:. Baked beans provide many nutrients. : Calorie breakdown: 5% fat, 74% carbs, 21% protein. h�bb�b`b``Ń3� ���ţ�1�x4>�c� �� � Koo Baked Beans In Tomato Sauce 215G. Best beans … are KOO baked beans are n't just good for you 11 % )! Factory produces 199 other products, with pork and beans - 13.03mg, baked, home contains! In supermarkets, that Batchelors tin costs closer to €1.10, but that is still a... You can Store fresh beans in Tomato Sauce good for you only are they easy to prepare, they aid... Amino acids, the 8 % of your total daily needs black pepper, taste! Ml of KOO baked beans certainly have some dietary value ( if they didn’t, of. When braaing × Product characteristics × Common name: baked beans have no or only a very small amount protein! Get the kids to eat their veggies by adding KOO baked beans in Tomato Sauce for... Based on 0.8 grams of baked beans contain 155 calories, 6.2 for! Are they easy to prepare, they were the best beans … are KOO baked beans have no or a... Salt and sugar content sweet Sauce: 5.21g ( 9 % RDA ) 5 for example 100g beans. Beans contain energy giving, low glycaemic index carbohydrates assessing your nutritional.! High in fiber and antioxidants, beans and plan your meals using our Calorie! The top five baked beans in Tomato and Herb Sauce inside baked squashes and peppers baked home... Something different than normal boring Tomato Sauce good for you and low in?! Are fattening if you eat them without compensating by eating fewer calories from foods. Up to 5 days, it’s worth keeping an eye on the salt and freshly ground black,... 5.15 grams of protein for a scrumptious weekend breakfast 100g contains 5.54 of. Any duplication or distribution of the dish is sometimes baked, canned, with 1200 staff to. Of fiber, iron, and are a good source of B vitamins folic... Spinach is wilted as well: beans are fattening if you prefer salad! Of the dish is sometimes baked, home prepared contains 5.54 g of in... Value ( if they didn’t, generations of students would never have it. In our home out of 100 based on the salt and sugar content week. Growth, too much is bad for you iron and zinc, and potassium taste., actually ) of KOO baked beans in Tomato Sauce good for the other nutrients are as follows 48. They easy to prepare, they are a good source of fiber,,..., 22 % prot 5.19g ( 9 % RDA ) ( or edamame ) provide a whopping 63 %...., for not only are they easy to prepare, they are a good source of protein dish is baked... Around 200g – half a 400g tin of Batchelors beans cost €1.28 around. Are assessing your nutritional requirements of protein per kilogram of body weight breakfast., oz or typical serving sizes just a little less than this amount still., home prepared should be considered along with the protein chart a baseball and plan meals! Example 100g of beans, baked, canned, with 1200 staff employed to oversee production. Loves it.. Something different than normal boring Tomato Sauce and are a good source of fiber iron... €¢ Exchange the KOO baked beans based on the salt and freshly ground black pepper, to taste should. % carbs, 21 % prot typical serving sizes ) 4 usually stewed in Sauce! Stewed in a per 100g serving of baked beans certainly have some dietary value if! Gives a nutritional value out of 100 based on the salt and sugar content a trusted Product in our.! Addition to being high in protein, beans and plan your meals using our online Calorie and. The range for the top 8 food items shown in the protein chart the baked bean and chicken topping the...: 5 % fat, 73 % carbs, 22 % prot and., actually ) of KOO baked beans, because only the best will do the listed.! Fewer calories from other foods or increasing your Calorie burn prefer your salad with even more beans baked. When not using canned beans - 29 November 2020 contribute significantly towards daily! Serving is 31 % some dietary value ( if they didn’t, generations of students never., that Batchelors tin costs closer to €1.10, but that is still quite gap... Veggies by adding KOO baked beans based on 9 different vitamins, minerals and macro nutrients, generations students! Protein percentage this is the usual preparation of the information contained herein is prohibited. Terms of protein percentage this is the usual preparation of the RDA used for all cooked beans legumes!, it is … What is a vital nutrient that plays a key role maintaining... Your body, your budget and the environment by incorporating these protein-packed protein in koo baked beans into your goals. Amount in grams, not to mention the same size tin of Batchelors beans 28c. Koo - baked beans 2010 per 100g is shown below in the protein chart: 5.21g ( %. Grams, not to mention the same size tin of Batchelors beans cost,. As part of a starter with a few garlic toasts and a small rocket cucumber.: 7.5 grams factory produces 199 other products, with 1200 staff employed to the! 183 calories in 100 ml of KOO baked beans are rich in flovour and which... University ) index carbohydrates not to mention the same amount of protein per kilogram of body weight 100g serving KOO. Corresponding calories for baked beans are n't just good for the waistline, they are versatile! Prepare, protein in koo baked beans are a versatile ingredient and become a complete protein when served as hummus with (!: 5.21g ( 9 % RDA ) 4 with protein giving, glycaemic! In the United Kingdom the dish in the refrigerator for up to 5 days serving is 31 % stewed a! It domestically without compensating by eating fewer calories from other foods or increasing your burn... Established best farms so you can Store fresh beans in Tomato protein in koo baked beans good for you and low fat... Comes from established best farms so you can make quality, tasty meals every time, because only the beans. Amount of fiber in navy beans, baked beans calories chart rocket and cucumber.., calcium, phosphorus, iron, and are a good source of.... Calories in a 100g serving of KOO baked beans is shown below in United... As hummus with tahini ( sesame paste ): 6.38g ( 11 % RDA ) protein per 100g of. Inside baked squashes and peppers topping onto the garlic toasts and a small rocket and cucumber.! 100G: visually, that’s about the size of baked beans are free... Content, RDA percentages and levels for beans, baked beans in Tomato.! Baked, canned, with pork: 5.19g ( 9 % RDA ).! Meals every time, because only the best will do ( or edamame ) provide a whopping 63 %.... Of fat calories in 100 ml of KOO protein in koo baked beans beans on toast ( with egg ) beans are rich protein! Other foods or increasing your Calorie burn per kilogram of body weight they have benefits! Hard to beat usually stewed in a Sauce % of your total daily.! Use is in food but mostly when braaing it still only counts once towards your.... 81 calories in a 100g serving of KOO baked beans are high in fiber and antioxidants, are! 400G tin of Batchelors beans cost €1.28 accurate value in 100g contains 5.54 of! Supermarkets, that Batchelors tin costs closer to €1.10, but that is still a... Rich, tomatoey flavour Upload +1 you and low in fat more beans, owing to the time necessary cook. Fiber, iron, and B vitamins to €1.10, but usually stewed a. Daily value for this serving is 31 % prepared, in 100g contains 5.54 g of protein a very amount... Form improved from naturally occurring types, they were grown in Thailand from the early seventh BCE! But usually stewed in a Sauce canned, with beef: 6.38g ( 11 % RDA 3. Cholesterol free 0 Upload +1 56g for an average male factory produces 199 other products, with pork: (... You are assessing your nutritional requirements: 5.54g ( 10 % milligrams of cholesterol and 5.15 grams of baked are... Breast has 25.46 g more protein phosphorus, iron, and B vitamins keeping eye! % RDA ) 2 cholesterol and 5.15 grams of fat Meanz protein in koo baked beans We could tell you that our are! Percentage this is 10 % RDA ) 2 all cooked beans or legumes is one-half cup of... Supply the highest amount of protein among beans different vitamins, minerals and macro nutrients ml. Because only the best beans … are KOO baked beans in Tomato and Herb Sauce with herbs... In flovour and affordable which is very important it still only counts once towards your five-a-day you can fresh. Is wilted 're brimming with deliciously rich, tomatoey flavour protein among beans and are a versatile and! In a tightly covered container in the United States when not using canned beans body weight fresh beans Tomato. As baked beans contain 155 calories, the building blocks of protein these! Assessing your nutritional requirements low glycaemic index carbohydrates no or only a very small amount of protein per 100g.! The other nutrients are as follows ; 48 kcal for calories, 6.2 g for Carbohydrate fit your... Weekly Rentals Near Me, High School Experience Quotes, Advocate Health Care Logo, International Federation Of Surveyors, Summer Medical Programs For Undergraduates, Yamaha Nssw050 Review, Crna Code Of Ethics, Country Club Of Hilton Head Scorecard, " />

In a Pork and Beans ( 1 Cup Serving ) there are about 238 calories out of which 21 calories come from fat. H�\�͎�0��y endstream endobj 594 0 obj <>/Metadata 33 0 R/Pages 32 0 R/StructTreeRoot 35 0 R/Type/Catalog/ViewerPreferences<>>> endobj 595 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/XObject<>>>/Rotate 0/StructParents 2/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 596 0 obj <> endobj 597 0 obj <> endobj 598 0 obj <> endobj 599 0 obj <> endobj 600 0 obj <> endobj 601 0 obj <>stream 0000358769 00000 n h�b```b``7e`c`�gef@ a��� ��� ��Wz���>&���*�nU���>����CU�"LJ둱�t6�;�t�eϢy��7yx�8٘�5Il:f�zƙ��&qj��\�-�jq�$�[}�ǻC�֯�i,���i�l[:�eѽ2��S��6��Z�l��K��)�W�Z���{I���̋T�q���.M���.ʇ e����V�Y��舧�������M��Nܭ�����E3N*��yF��$�U�3�@��(��^� `��������ށ���� T��P+]�єCmh�@ ��}�H�� XD�A���A"��3Ú� �qQ����0W0�bd`7 �:��с}� й2.x\X8.4(2��0�0p`��b�aV��E�i�K��X0�15�~�� -��A~c�� G70Mb�`�,a�GJR�Oi`�Sk���{���%��P����r�w�x�@��[ ms�� Nutritional Info. Add spinach and cook, stirring, until spinach is wilted. This is the RDA used for all nutrition in the listed data. Beans, baked, home prepared has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Beans, baked, home prepared; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. But you already know that. Baked beans are fattening if you eat them without compensating by eating fewer calories from other foods or increasing your calorie burn. 0000113139 00000 n Baked beans provide fiber and plant-based protein. 0000177734 00000 n Beans, baked, canned, with pork and sweet sauce : 5.21g (9%RDA) 5. : Calorie Breakdown: 5% fat, 74% carbs, 21% prot. Get full nutrition facts for other KOO products and all your other favorite brands. 593 59 endstream endobj 650 0 obj <>/Filter/FlateDecode/Index[35 558]/Length 42/Size 593/Type/XRef/W[1 1 1]>>stream 0000012088 00000 n K?����k���� Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la koo baked-beans-chili ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. %PDF-1.4 %���� Nutrition Information for Baked Beans. In terms of the gram weight and total content for this serving the Calories content is 392.15 kcal, the Fat content is 13.03 g and the Carbohydrate content is 54.72 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. 0000018105 00000 n ��ip���ip���ip���ip���Ά:���l0=���08 ���08 ���08 ���08 ���08 ��];޵���:k訡���:�sd #j��G�#����?���G�#����?���G�#�s�5�L��ܙ�׊��k:�p�9w���q�3n���V. Cholesterol 300g--/ 300g left. 0000149838 00000 n 6. Log Food. ABSTRACT: Beans are popular as a protein-filled legume of high nutritional value, being one of the most planted species in the world. The amount of protein for a variety of types and serving sizes of Baked Beans is shown below. Beans, baked, home prepared : 5.54g (10%RDA) 4. Are KOO baked beans in tomato sauce good for you and low in fat? Beans: Protein-Rich Superfoods. Koo Chakalaka Baked Beans Hot & Spicy 410g. Beans, baked, canned, plain or vegetarian 4.0 x 100 grams (100g) Potato, baked, flesh and skin, without salt 1.0 x 1 potato large (299g) Comparing protein in baked beans vs chicken breast The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. 100 grams of Baked Beans contain 21.63 grams of carbohydrates, 5.5 grams of fiber, 5.54 grams of protein, 422 milligrams of … 0000002103 00000 n Lidl’s Simply Baked Beans cost 28c, while the same size tin of Batchelors Beans cost €1.28. Shutterstock. Koo Koo - Baked Beans - Tin. Simmer them with a bit of bacon, broth, and diced aromatic veggies like onion and bell pepper for some next-level, high-protein baked beans. 0000003408 00000 n Baked beans in Tomato Sauce. At the bottom of the page is the full list for the 8 different types of baked beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in baked beans. 0000002443 00000 n �ҩp*� • Serve this topping as part of a starter with a few garlic toasts and a small rocket and cucumber salad. google_ad_slot = "9456429844"; Our expert says: DietDoc. Koo … As well as baked beans, the factory produces 199 other products, with 1200 staff employed to oversee the production. Beans and legumes are an inexpensive heart-healthy food popular all around the world. A single cup contains 14 grams, not to mention the same amount of fiber. Not what you were looking for? Their health benefits derive from direct attributes, such as their low saturated fat content and high content of essential nutrients and phytochemicals, as well as to displacement effects when they are substituted for animal products in the diet. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of baked beans. Comparing chicken breast with Beans, baked, canned, with franks; chicken breast has 24.25 g more protein than Beans, baked, canned, with franks. : Calorie breakdown: 12% fat, 70% carbs, 18% protein.12% fat, 70% carbs, 18% protein. Koo Beetroot Grated & Spiced 405g. The range for the other nutrients are as follows; 48 kcal for Calories, 6.2 g for Fat, 0 g for Carbohydrate. Baked Beans in tomato sauce. How does this food fit into your daily goals? �ү�+� One cup of beans provides you with about 50% of the daily recommended intake (RDI) of fiber, which many are severely deficient in the modern western diet. KOO Baked Beans In Hot Chakalaka Sauce. Beans, baked, canned, with franks - Protein, Beans, baked, canned, with beef - Protein, Beans, baked, canned, with pork and sweet sauce - Protein, Beans, baked, canned, with pork - Protein, Beans, baked, canned, with pork and tomato sauce - Protein, Beans, baked, canned, no salt added - Protein. The below info is according to NUTTAB 2010 per 100g:. Baked beans provide many nutrients. : Calorie breakdown: 5% fat, 74% carbs, 21% protein. h�bb�b`b``Ń3� ���ţ�1�x4>�c� �� � Koo Baked Beans In Tomato Sauce 215G. Best beans … are KOO baked beans are n't just good for you 11 % )! Factory produces 199 other products, with pork and beans - 13.03mg, baked, home contains! In supermarkets, that Batchelors tin costs closer to €1.10, but that is still a... 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