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Search result for lemon balm. Hi Amy! Thank you, my first herbs and garden in years, I’m learning, next year will be much better. Check after 20 minutes and every 5 to 10 after that. I’ve done it before too! Enjoyed reading . Your post came just at the right time! In a large, heavy pan over medium high heat, heat up the olive oil until hot. Pour in cold water until it reaches the top. I just started an herb garden this year so I have lots to learn. In the Kitchen: Lemon Balm. Hi Sandra! Get the seedlings out while you can. % Daily Value * Note: While it’s generally considered safe for most people, large amounts of lemon balm may inhibit thyroid function. See our recipe page for recipes using Lemon Balm. You probably shouldn’t drink a cup full of tea or some other large amount if you’re on hypothyroid meds/supplements though, without double checking with your doctor or naturopath first. Thanks for following on Pinterest! Store in the refrigerator for about 3 days. It’s one of the safest herbs known. I find seedlings for it all over the place. Thanks Mx, You’re welcome Madeleine – I’m glad you found the post useful! If you’re taking any medication though, it’s good to check with whoever prescribed it before using an herb in a greater amount than seasoning. […] 12 Uses For Lemon Balm | Sore Muscles Soak  | Herbal Soap (Without Handling Lye) […], […] For further inspiration on ways to use this prolific plant, be sure to check out my post on 12 Things to Do With Lemon Balm. Take the stick of butter and put it in a bowl. Lemon balm tea is an excellent refreshing summer tea that is easily made from fresh lemon balm growing in the garden. Add a dash of onion powder, or finely chopped onion. Mow them down! Carbohydrates 0 g Strain before drinking. I found several interesting ways to use lemon balm that I’m excited to try. :). Prep and cook vegetables: Prep onion. Hi Isabel, That’s great – I think you’ll enjoy your lemon balm plants! The best way to use it is to and add a few drops of lemon balm to the original recipe. A dash of cayenne adds some spice to it, and is great for using on popcorn. :), […] The Nerdy Farm Wife for 12 Things To Do With Lemon Balm. A friend just shared her plant with me. Unsaturated fat 0 g The best part is that it’s yet another way to help use up some of my abundance of lemon balm and other herbs! Hi Danny! Slowly whisk in the oil. I usually mix with equal parts honey for better patient compliance. If they feel like you should avoid it, perhaps something that will help you with sleep is a magnesium supplement. That’s a wonderful idea Laura; thanks for sharing with us! I found you on the web as a result of a search for information about the uses of lemon balm. I have a grandson who can’t sleep. It was 1am before they settled last time. Uses For Lemon Balm In Cooking and Baking • Candied – When candied, the leaves make attractive cake decorations. If it’s a vodka tincture, then yes, you could do that. Hi Michael, That’s an interesting use – I’d love to hear how it turns out! My goodness, but what a nice surprise. The butter flavor mixed with the lemon will make your vegetables pop in your mouth with pure deliciousness. If you are using a butter mold, follow directions on how to mold it. Thanks for these great ideas!! Or will it be ready after the six week period and lasts for a year? We keep it in the fridge, so it’s refreshing, too! Looking for more creative ways to use flowers and herbs? Add chopped fresh leaves to fish, chicken, or mushroom dishes or mix into soft cheese, as well as vinegars, wines, and liqueurs. Yes, you can freeze lemon balm leaves in single layers in a freezer bag for a month or two. Hi Samantha, I don’t have a recipe – but I love the idea! I just went through and sniffed my collection of tinctures and they have varying smells – some of the oldest ones just smell like strong alcohol, while some of my newer ones have varying degrees of earthy, plant smells. (With all of these though – double check with your doc to make sure it won’t interfere with any prescriptions or other health issues.) Add a lilttle hot water then mashing them all together ..Splatter on face :). Its perfect here this time of year for vegetables and I gave Lemon Balm a try and its taken off. Pour in 80 proof or higher alcohol (like vodka) until the jar is filled. I just got some seeds I will plant then I can’t wait to see them and do all the great thing. I haven’t tried lemon balm in juice myself, but it seems like a little bit in moderation might be a good addition! Fill a bath bag with lemon balm leaves and rose petals. David S. Hi David S, I’m happy you found some useful ideas for your lemon balm bounty! Friends are always surprised at how effective it is. Lemon Balm makes a great addition for stuffing for poultry, lamb or pork. I hope that you enjoy your lemon balm plant – it’s a lovely one to have around! To make: Beat an egg white with a tiny bit of water. That seems to be the magic amount for us, so I don’t think you’d need more than that. I’m 34 weeks pregnant. As an Amazon Associate, I earn from qualifying purchases. Great fun though . It gives the meat a subtle, yet delicious lemon taste. I’d usually lightly fill a regular table spoon, like you’d use for dining, for my youngest kids. I don’t use the thicker ones though. You can also make a tea or infusion and freeze that. However, here’s why I put that suggestion in: The first time I saw this information, was a quote by respected herbalist, Rosemary Gladstar: “Lemon balm is considered a thyroid inhibitor; those suffering from hypothyroidism or low thyroid activity should use it only under the guidance of a health-care practitioner.” That made me curious to learn more, because if anything my children & I run more to having a few symptoms on the opposite hyperthyroidism side of things & I wondered if we could benefit by taking it more. That’s great to know that lemon balm and peppermint do well indoors as well! It’s better just to make what you want from the start, instead of mixing two processes. It could be just the stages of the leaves breaking down that you smell. Glycerites are a sweet way to dose herbal medicine without the alcohol that regular tinctures contain. Wonderful! To be safe though, I have to mention those types of things so that people won’t just willy-nilly take something at home, without stopping to think that herbs can be powerful – just as powerful as a medication – and should be researched well before use, especially if there’s a medical condition or pregnancy involved. Ahh I have just had an idea ! My question is I can’t find any documentation as to whether or not I can take them all at once or do I space them throughout the day? Please log in again. Hi Myra! Mix half a stick (4 tablespoons) of softened butter with a pinch of finely chopped lemon balm. Thanks to the Nerdy Farm Wife for my favorite post on Lemon Balm, 12 Things to Do With Lemon Balm–go for it! Allow to air dry and keep it on your skin as long as possible to help soothe the itchiness and inflammation. With slight pressure start grading the lemon. :), […] with honey and/or lemon. :) I’m anxiously waiting for mine to start peeking out again. You can use regular honey if no raw honey is available. I will be using these for myself and for my children when they need to be calmed down at night. :) I’m not sure of the strength or how you’d dose your particular lemon balm pills, so that’s probably a good question for your doctor, but my thought is that you’d want to keep it in your system – so spread out throughout the day. Hi Jan, What a great idea, thanks for sharing it; I’ll have to experiment with that this summer! Am enjoying as I write this lemon balm tea. am also following you on pintrest. Thanks, Jan. You had me at “attracts bees to the garden” (always a good thing)! Add the honey as you are whisking the butter to the cream stage. What a wonderful thing to find in your garden! Also an important warning from […]. Hi Michelle, I’m not sure how Laura makes it (and if she sees your comment I hope she replies! It is very delicious for meat or veggie dishes. I’ll be sure to share them as I make them! :). This is a delicious way to calm and relax everyone from children to adults! Really interesting to know about the sleepy time syrup. Jan Berry is a writer, herbalist, soapmaker, and bestselling author of The Big Book of Homemade Products, Simple & Natural Soapmaking, and Easy Homemade Melt & Pour Soaps. If so, let’s keep in touch! I look forward to the tea, the water, and the tincture. Should this have happened? Some links on this site are affiliate links; I only recommend products I personally use and enjoy. What a wonderful idea – thanks for sharing Amber! Kentucky Forager is making Lemon Balm Syrup with theirs. Pat the chicken breasts dry with a paper towel, and then sprinkle one side with lemon balm, green onion, salt and pepper. Though i am a thyroid patient (hypothyroid) on medication, i don’t think one leaf a week would have any bad effect on my problem. Hi Julie! :), […] alongside E’s sunflower. Thanks for asking & I hope that clarified my statement better! Hi – I’m trying to make the lemon balm tincture and I wanted to share my result to make sure it seems right. :) ACV = Apple Cider Vinegar. That is a great idea! Want to get them off the meds they are on. This certainly does happen INDEED! I am so excited to start using my herbs for things other than cooking. I have never used witch Hazel before but looking forward to trying a plant-based repellent. I grew my lemon balm from seed and it is huge and wonderful. Thanks so much :), Hi Dana, Thanks for the kind words! I think the small amount in lip balm should be fine. This is a favorite kid activity around here! You could try freezing it in your icebox/ freezer :), Thanks for the reply Alyssa! get a better night’s sleep and it’s likely to be doctor approved. :), Wonderful thank you so much. I’m a firm believer in waste not want not with regard to plants!! Lemon balm is one of my favorites, so even though it gets a little wild in the garden once it gets established, I love having it around. I just stuff my jar at least half full of fresh herbs (more is good too) and then cover to the top with witch hazel. Butter molds come in all shapes and sizes. Lemon Balm is also a star ingredient in my trusted Favorite Cold & Flu Tincture. Let it sit at room temp for about an hour. Let steep until cool enough to drink. Once you plant it, it usually grows and spreads A LOT. This can be done with fresh or dried leaves. Thanks for the information it helped a lot. Here is a link for ideas how to use lemon balm Both of these I sourced from the Hopkinton Farmers Market yesterday at Long Life Farms. Glycerites might have a shorter shelf life, but alcohol and vinegar tinctures will both last a long time. (Some scents fade with time, though my two year old rose glycerite is still a pretty pink and smells as fresh as the day I made it!). Just curious – there are so many wonderful recipes here… Are all of them good for treating PMS? :). Thank you all so much for sharing this information. I was told by my naturopath that lemon balm is GOOD for hypothyroidism…? I find seedlings half way across my yard! :). Just brush onto the top of the meat using a pastry brush, and cook as you normally would following the recipe. (Lemon balm responds well to heavy pruning, so you can’t really hurt it!). Any idea if they can be used in companion-planting with vegetables to discourage aphids, etc? My daughter & a friend of hers (teens) have excellent luck using honey on their face – I bet you could infuse honey with lemon balm leaves and use it as a mask too. Cap with a non-metallic lid and store in a cool, dark place for about 4 to 6 weeks, shaking periodically. It’s sort of a suggested expiration date (though quite a few people – including me- keep tinctures for several years since alcohol is an excellent preservative!). You want to process the ingredients until smooth for this Lemon Balm Pesto recipe. Place the lemon rind, lemon balm leaves, and the sugar into a small heat-proof pitcher. I had graduated personal training school several years ago and we were cautioned about giving advice regarding supplements and herbs – especially when combined with certain conditions and/or medications. Cant wait for summer and cool drinks in the shade. So, it’s a pretty tough plant! The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. Moisten a pinch of cosmetic clay with lemon balm tea. All recipes are made and used at your own risk. Hi Candy, My lemon balm usually reseeds itself each year – sometimes in places as far away as across my yard! I will try my best to link up next Wednesday! Subscribe to my newsletter to get my latest herbal projects, recipes & natural soap making ideas sent straight to your inbox once or twice per month. I used 80 proof vodka and the liquid is now brown and the leaves browned significantly. How long has it been infusing for? I’ve tried a lot of homemade bug spray recipes and this is my favorite one. I use it to make mosquito repellent. I remember last year that I thought of several more mint ideas, I just never got around to trying them out. When warmed, take a knife and fork and break it up into smaller pieces in the bowl. Lemon balm vinegar can be used as a hair rinse, added to your bath water, or used to add extra flavor to salad dressings. Place in refrigerator for at least two hours. How long do you let it steep for? Dip lemon balm leaves in the mixture, then dip in sugar. Will plant tomorrow – dying to try recipes. Add a dash of sugar and cinnamon for delicious morning toast. I fight it every summer, it even grows in the deep woods where I’ve chucked it. Refrigerate for several hours. I would like to reinfuse it with fresh lemon balm instead of just throwing it out, is that something that can be done? Life on an 1800s Farm in Effingham New Hampshire. Thanks! Hi Irene! That would be up to the doctor that prescribed your medication since he/she knows the severity of your condition, the amount you take & the numbers on your blood work. Thanks for your tips Karen! To zest a lemon, you will either need a fruit zester, or a fine cheese grater. Place them seasoned side down in the hot pan. Dry it gently, as you don’t want to soften it. There are so many directions you could take a lemon balm ice cream, and many recipes combine the fresh herbs with summer fruits. Your doctor may say lemon balm’s okay for occasional use. I hope you get good results! (Honey should not be used with children under 1 year old.). Preheat oven to 220C (or 200C fan bake). How to use Lemon Balm medicinally. The login page will open in a new tab. Avoid garlic salt, as this will make the butter too salty. I hope you enjoy your wonderful lemon balm! A couple of years ago, I bought a small pot of the herb and left it on an outside table next to the edge of our low lying deck. Have fun! (No bath bags handy? Hi Angela, Congratulations! It was on my “To Do” list today to harvest and wilt lemon balm. ),,,,,,,,, It has survived freezing winters and super dry summers where nothing grew well. Lemon Balm Syrup Recipe: To make a sleepy time syrup, simmer 1 cup of lemon balm leaves in just enough water to cover them. If they are small, thin stems like are found on the tips, they’re fine to leave on. I was wondering… is it better to leave in my kitchen window or plant it outside in the garden? I was thinking of using it as part of my bedtime regime when I have 2 or 3 over excited grandchildren on a sleepover at ‘nans’. Lemon Balm as a Drink. It is simply delicious with asparagus on toast. Dose is 1/2 to 1 teaspoon as needed to relax and calm. Most people are deficient in it, so it’s usually needed anyway. Here’s a recipe that has more information that might interest you:, […] 12 Things to Do With Lemon Balm from The Nerdy Farm Wife […]. To make: Fill a jar with fresh lemon balm leaves and a thinly sliced lemon. Check out my Big Book of Homemade Products for Your Skin, Health & Home! Thanks Angee! Hi Nikhila, Thanks for sharing your experiences with lemon balm with us! I’ve been watching this plant sweep over its neighbors in my garden and I must act! Shelf life should be at least 9 months to 1 year+. Thank you. When extracting through boiling water, best to steep leaves and not be tempted to simmer for more than 1 – 2 minutes, as it can turn bitter. Let it simmer for about 30 minutes or until you have reduced the liquid by about half. I consider […]. Hi Nadine, I’m glad that you found some helpful ideas in the post! Drizzle the salads with honey or a dressing made of yogurt and honey. :), Was reading all these post archives and wondered what is ACV that Laura uses in her mosquito repellent. Hi Chelsea, I’m glad you’re finding more uses for your herbs! Hi Jana, My once tiny lemon balm plant constantly threatens to take over one portion of my garden. i have lots of lemon balm growing in my garden. Cap with a non-metallic lid and let steep in a cool dark place for a few weeks. She lives in the Blue Ridge Mountains with her family and a menagerie of animals, where she enjoys brainstorming creative things to make with the flowers and weeds that grow around her. It’s salty, rich, herbaceous and so yummy! This can also be done in a slow cooker. This is a great stomach soothing, anti-viral concoction, perfect to take when you feel like you’re coming down with a cold or bug. Be careful folks, this lovely fragrant plant really can take over nearby areas quickly via underground root travel. How exciting to have your own herb garden to enjoy and make fun things with! DIRECTIONS. Some can be quite powerful. Fat 12 g 18% If you are going to be using the butter for a party, wedding or other fancy occasion, you may consider using a fancy butter mold. What uses do you have for lemon […], […] Here is a link to a really great post talking about lemon balm and what you can do with it: 12 things to Do With Lemon Balm […]. Leave mixture to infuse for about 15 minutes. Here’s an example of one that I found: “Melissa Officinalis produced a significant inhibition of TSH binding to its receptor and of antibody binding to TSH”, I was looking forward to making lemon balm tea this year after reading the article. I do how ever wonder if you have any wonderful ideas for fresh spearmint. Try a thin white sock with a knot tied at the top.). I hope it does well for you! Are the flowers on the lemon balm have any medicinal properties to them or can they be used. Its perfect this time of year growing vegetables. (Say a cup of tea during a really stressful time or something like that.) :). If you bought it from a local nursery though, there’s a good chance that it is suitable for your area, but you can double check with them and see what they recommend. Thanks. Genius. I found several medical sites cautioning against its use with hypothyroidism & thyroid medications, then started looking at the medical studies they cited in their sources. Hang from the spigot and let the water run through as the tub fills. Did you add any water, or just straight alcohol? As an Amazon Asssociate we earn from qualifiying purchases. Thank you for the interesting information i got to know through your website. Will let you know how it turns out! I started with one plant purchased from my local garden center and not only did it spread to form mounds across about 1/3 of the side of my house, but I find little seedlings everywhere when I weed my garden (Including in places wayyyyyy far from it.) I just found out this morning that we have about 5 medium plants of lemon balm in our garden in Aruba and they keep on growing. I was given a lemon balm plant this Spring by a girl who rides on the school bus that I drive. I have been trying to grow lemon balm from seed with not much luck. Once the tincture is strained it is completely finished and ready to use. (They make a really great combination.) :), I love, love, love Lemon Balm. That’s great! Unlike basil, lemon balm has a thick, toothy leaf which can be a bit unpleasant. Dab on blemishes and bug bites as needed. Lemon balm is an easy to grow herb that not only attracts bees to the garden, but is also a great anti-viral with relaxing properties that are helpful for soothing frayed nerves and calming hyper children. Pour 8 ounces of boiling water over the herb and steep in hot water for about 15 minutes. Hi Timmy, You sure can eat lemon balm leaves – my kids love to snack on them when playing outside. The butter acts as a sort of center piece for the vegetables. Thank you so much for those sites and thank you for all you do! I’m so glad you found it useful! If it’s an oil infusion, then you probably want to toss it, since oil has a more limited shelf life. I was so happy to see how easily the stems could be re-harvested to grow into nice large plants! Likely, your naturopath has you on a balanced combination of other herbs & nutrients suited just for your situation. Lemon Balm Lemonade. You’re welcome! Followed you from the Homestead Barn Hop. It will turn brown, but that’s not a problem! Hold the grater with the teeth facing up. This site says: “Lemon Balm makes a suitable companion to many other vegetables, fruits and herbs. Note: You can make larger or smaller batches – keeping a ratio of about 2 parts lemon balm infusion to 1 part honey. Once it is at this stage, you can continue with the recipe. ty. Or maybe that would be a face wash of sorts… but still – good ideas! Also, is it witch Hazel extract? I just found your site. Simply add 1 tablespoon dried and crushed lemon balm or 1/4 cup whole fresh leaves. Maybe I will try to find a plant and just purchase it. Why do you suggest against it? Thanks Brenda! Dash salt In a saucepan, boil sugar and water several minutes until syrupy. For a bit more lemon flavor, add a pinch or two of crushed Lemon Thyme. I’m so happy to have found this link just when I was wondering what to do with my lemon balm! I hope it helps your family members feel better! While still quite warm, measure out about 1/2 cup of the concentrated tea and stir 1/4 cup raw honey into it. could you e-mail me and ell me what ACV is. Is there any type of face mask I could make with lemon balm leaves ? Awesome info here. Hi Miss Juday! It won’t cause your final product to turn out any differently and the addition will help boost the healing power of the ointment. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. :). Add a pinch of garlic. Herbs to Avoid if You Have Autoimmune Disease. I especially will try the remedies you have here. For best aroma and taste, use fresh lemon balm leaves. You can use garlic powder or finely chopped garlic. I have a great potful that I trim back and take to work, share with neighbors, family and use myself. :). You’d want to give this recipe to kids over the age of one (because of the honey), but lemon balm by itself is even used for infants with colic. The inner white is very bitter, and it could spoil your recipe. I grew some and its up now (looks like a nettle, smells nice)… to get the best sleeping effects can I just eat eat the whole plant?? Add A Little Honey Hi Casey! I started with one tiny plant, and now it has spread to cover about 1/3 of one side of my house. ), if you mix it with a little water into your blender and break it up some you can freeze it in ice cube trays…it keeps very well in zip lock bags. And there are more you can search for, but the main thing to keep in mind is that the tests were done in an isolated lab setting. This lip balm recipe was designed especially for my son who developed cold sores triggered by sunshine when he was young. (You can even use the cooled water as an insecticide.) I will put them to good use. I have heaps of it in the garden but haven’t ever done anything with it and now I know what to do. I love lemon balm tea and appreciate all of its other uses! Cap and let this sit in a dark place for 3 to 4 weeks. Keep up the good work. I’m looking forward to my lemon balm returning too. This soap recipe is made with lemon balm tea and naturally scented with lemongrass. Toss pumpkin, onion and oil on a lined oven tray. I’m not familiar with things you can buy in South Africa, but this might help: I sure will collect some leaves, since some family members are suffering from the mentioned conditions. You can find the full recipe and how to make it at my blog post, Ginger & Lemon Balm Cold & Flu Syrup. Hi Suzie! :) I had one too! Love it. Keep them in a jar, out of direct sunlight and don’t crumble until you’re going to use them (to retain the aromatic oils as much as possible. Cap and tuck it away out of the sun. while Thinking About Food made Lemon […], my doctor recently prescribed me 223 lemon balm pills a day for severe anxiety and trouble sleeping. Shake very well to combine the leaves with the alcohol. Adding a dash of sweet marjoram gives a slight Mediterranean taste. Oh dear…. Love your article. I cut it and put it in a vase just to tame it, a nice bouquet when flowers are short. Pour simmering hot water into the jar then cover the top with a saucer so that none of the vapors escape. Butter molds are a fantastic way to show off the herbal butter. I would go ahead and strain it and then let it sit tightly closed (out of direct sunlight) for several days, then uncap and see what it smells like then. • Extract Flavoring – The extract and oil of lemon balm are used for flavor in recipes. Use lemon balm in cookies and cakes. Season with salt … I cut up some lemon balm leaves and put them in a simmering pot of water on my stove all day to freshen my kitchen/home (making sure to keep water added), it smells wonderful! I hope you’re able to find some! The website, operating under Honey Bee Hill Creatives LLC, is a participant in the Amazon Services LLC Associates Program. 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Teas the best way to use flowers and herbs ), hi Dana, thanks for sharing your with..., family and use it for up to around 9 months the kitchen: lemon balm growing my... Basil with it, a nice bouquet when flowers are short use flowers and herbs tiny lemon while... To look on the safe side. ) for treating PMS re welcome Madeleine – I ’ d need than. I need to be the magic amount for us, so it s. Share with neighbors, family and use them as usual in the garden but haven ’ lemon balm recipes fish done... Lined with some clay first, perhaps French green clay batch of lemon balm well! Homebrewed beer ( a Belgian wit – so a typically citrusy wheat beer.! Bed to help soothe the itchiness and inflammation plans as well about the uses of lemon balm bounty these be! Seeds I will plant then I can plant in my kitchen window or plant it with some fancy like. It at my blog post, lemon balm local community garden, cant wait till it establishes itself and. Bug bite to help ease the itch consider investigating rose for PMS Nan sound so much fun – I the... When warmed, take a lemon, you will either need a fruit zester, or you can them. With cooked asparagus the thicker ones though keep it in my blog post, Ginger & lemon balm, things! To wait until spring to do with lemon balm plants! or 1 ml at... Sores up within a few months and then transfer to alcohol or glycerine for long preservation up a! Glycerin can also be done with fresh lemon balm based bug spray recipe to!: // lemon balm are used for flavor in recipes the small amount in lip balm was... And analgesic, it even grows in the mixture, then you probably want to it! Cover the top. ) all recipes are made and used at your own herb this... 1800S Farm in Effingham new Hampshire make at home I look forward to making balm. Flowers it should produce some cream the butter will have 4 to 6 weeks, shaking periodically them side... It with fresh lemon balm combines well with many spices including chervil, pepper, thyme, is... Hot cup, use fresh lemon balm plant this spring by a girl who rides on school. Weeks, shaking periodically 9 months to 1 year+ oats as a tub butter be. But you might want to soften it dry it gently, as you normally following. Lemon flavor, add a pinch of finely chopped lemon balm ( to help sleep ) [... So I empathize with Kathy from Georgia and love this post and will... Brody, thanks for the kind words & encouragement: lemon balm leaves and rose petals liquid herbs..., herbaceous and so yummy better night ’ s an oil infusion, then you probably to. And make fun things with adds some spice to it, so it ’ s keep in touch a hot... Sharing it ; I only recommend Products I personally use and enjoy helps you feel!... Love for you to come by Wildcrafting Wednesday and share bite to help ).

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