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Share on Facebook Share on Twitter Like because of the cravings, they eat ugu leaf for breakfast, lunch and dinner and then start having stomach problems and stooling. Ugu leaf juice as blood tonic and in pregnancy. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. The antioxidant nutrients are an important factor in our body. Good Source of Dietary Fibre. It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system. Not because of the Milk but because of the Ugu. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. Ugu leaves contains a lot of vital nutrients and compounds that have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Don’t forget to subscribe to my news box to get fantastic food recipes and articles. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. Everything was set. The increased packed cell volume observed after the administration of the mixture can also be attributed to high iron and folic acid content of fresh Ugu green vegetable leaves (Beck,1980). • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Boosts fertility: The plant seeds are an excellent source of nutrients for the prostate, contain libido boosting vitamins, essential sex drive minerals and high level of zinc necessary for optimal testosterone production. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. 8. Ugu leaves have been found effective in treating convulsion in children. Blend all together until smooth. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. This method of making the juice is easy and takes only 20 minutes. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite. Healing properties. Pumpkin is actually rich in Iron. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. t is the same principle- Ugu is known as Pumpkin. Damilola Aladesuru: an introvert, writer, foodie, blogger and agricultural change maker. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. You do not need to slice the ugwu. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. 3.4k. How To Prepare Fluted Pumpkin Smoothie:Blend leaves and milk together. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. Pumpkin leafs is very nutritious and full of nutrients. I take pumpkin leafs smoothie every time . It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. Their main … Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral. In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain. Also, the land should have adequate sunlight exposure. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm. ... Pumpkin leaf juice and milk. The seeds are also nutritious and rich in oil, […] Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. Table 1: Effect of ugu on the PCV of pregnant women Nutritional Values of Fluted Pumpkin Leaves (Ugu) (90g). Anti-inflammatory properties They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. Due to the vitamin C and antioxidants contained in ugu leaves, they can help to … Did you learn something new from this article or would you like to make a contribution to the Ugwu topic? Whether pregnant or not, when you eat ugu leaf or any other green vegetable, try to eat something else in between before returning again to ugiu leaf. Food recipes, fruits, vegetables and lifestyle stories, Nutritional Benefits of Ugwu and Why You Should Increase Your Intake, Why You Should Take More Vegetables in 2017, Highly Nutritive Fruits And Vegetables That Are Common In Nigeria, An Experience of Over-protection of Female Children in African Homes, Golden Melon Seeds and Other Edible Seeds, 10 Important Facts You Should Know About Golden Melon. Dried Ugu Leaves; Frozen Cassava Leaves; Frozen Dried Bitter Leaves; Frozen Dried Ugu Leaves; Frozen Junte Leaves; Frozen Okazi Leasves; Frozen Potato Leaves; Flour. Good Source of Dietary Fibre. Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. It’s not only while in the family way that women should include ugu leaves in their everyday diet, but also after childbirth. Finelib.com © 2017 - All Rights Reserved. Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Some people like to use both milk and malt drink. The vegetable is known to have high protein content. How to Eat Pumpkin Seeds:Pumpkin seeds can be eaten raw, straight out of the pumpkin. Find your Nigerian and other African food with recipe ideas here. You can also add ice cubes if you want it chilled. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Pumpkin seeds can also be roasted and or salted. He started. 0. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. It is administered as blood tonic to the weak or ill. 2. Fruits and vegetables have beneficial amount of calories and nutrients. When some people hear pumpkin, they’d probably think of the round orange-colored squash plant used for Halloween decorations. Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). VIEWS. How to prepare: Rinse the Ugu leaves properly to remove any dirt on it. Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Pour the ugwu leaves into the blender. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. It’s a powerful antioxidant. Fluted pumpkin leaves are a source of dietary fiber that helps in the … (adsbygoogle = window.adsbygoogle || []).push({}); The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. D on't knock it till you try it oh. Serve and drink. 5. It is rich in protein and Iron thus, aids blood production and prevents and treats anaemia. After they have done their job with boosting a man’s fertility, the leaves can help a woman to produce more milk. Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. Source of Protein. Other groups of food like cereals, pulses, tuber crops usually require cooking or other long processes before consumption. These two factors are very critical factors for the growth of your ugwu plant. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Rich in anti-inflammatory properties  About Nutrition Facts and Health Benefits of Date Fruits, About Nutritional and Health Benefits of Nigerian Local Strawberry. Feed your ugu plant to grow well because consumers prefer ugu that are fresh, dark green with wide or big leaves. Dates contain... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. Rich in Protein: Ugu is an excellent source of plant protein. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Except for this, it is generally considered safe to eat. This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as Alzheimer's disease. First, the pH of the soil should be neutral i.e 6.5-7. So if breastfeeding is a struggle for you, consider adding ugu leaves to your diet if you have not done that already. Lime is greenish or yellowish-green in... in Efik. The scientific name of Ugwu is Telfaira occidentalis, it’s a member of the Cucurbitaceae family and is indigenous to southern Nigeria.One thing I love about vegetables is the fact that they can either be eaten raw or cooked. SHARES. Boosts blood production. The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level. Fluted pumpkin leaves are a source of dietary fibre that helps in the … Would you like to share a testimony of using ugwu to encourage readers who would like to try it out? How to Eat Pumpkin Leaves:Pumpkin leaves can be eaten raw, as salad, prepared as vegetable soup or used to garnish. It is highly recommended for pregnant women and lactating mothers. Fluted pumpkin leaves are capable of boosting of blood in the body system and prevent anaemia because it contains a good amount of iron and other important minerals. Can Improve Memory. Is good for the skin . Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. Many health benefits of Ugu leaves, by experts. The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. Pumpkin contains lots of nutrients that can be found mostly in its raw form as some might be killed during cooking. Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. I remember "in those days" when I was ill momsy would make a rich ugu drink, she go add milk and I think malt, I used to love it! 15. 399 homemade recipes for ugu leaf from the biggest global cooking community! Add some quantity of water and blend with high speed until smooth. Our goal is to help you save time and money, so we deliver your groceries right to your door. Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. This helps to prevent osteoporosis, which affects the bones especially in the aged. Is it Safe to Eat Fluted Pumpkin Leaves Raw? Serve and drink. Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. “But what about Ugu ( Pumpkin leaves) and Milk”? (You don’t need to slice the leaves) Chop the banana into pieces. But it is still necessary to be cooked a little in order to destroy some of the bacteria which might be present and can’t be seen by the physical eyes. Pour the smoothie into a glass and drop in some ice cubes if you want it chilled. Ugu leaves, in other words, are galactagogues that are … The young leaves are used for the prevention and treatment of convulsion when sliced and mixed with salt and coconut water. Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. You can use a pH meter to confirm the soil pH. This Soup Originates from Eastern part of Nigeria and can be enjoyed with Pounded Yam or … To make it, you need a sieve and a blender to process the leaves. You may be wondering what the size of your harvest should be irrespective of your farmland. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. It is commonly used as the main vegetable in Egusi soup and I also use it to garnish egg while frying and garnish noodles. It boosts fertility in women and improves post-pregnancy health as it helps nursing mother to adequately feed their babies by increasing breast milk production. Chopped Ugu leaves Your choice of fruit – banana, pineapple, oranges……go to town with Nigerian fruits Non Dairy milk – soy milk, coconut milk, Tiger nut milk Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber. This is especially true if they seem to have a hard time producing enough breast milk for their little ones. Well, the size of your harvest is generally dependent on th… Ugu Farming With Other Vegetables You can plant other greens like waterleaf, scent leaf, curry leaf, spinach etc. They can also be fried on a skillet with a bit of olive oil. The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. Also, if you do not have orange, you can also use pineapple instead. Pumpkin leaves The doctor was of the opinion that this combination is a Blood tonic and he went ahead to give reasons. ; Rich in Calcium: 1. … This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Foods that help in weight loss are recommended for its effectiveness in weight management. Most Nigerians know the Nigerian vegetable; ugwu (fluted pumpkin) and the fact that it’s a highly versatile plant but few of us know what it really does, its health benefits. The leaves are also helpful for women as it help improve fertility, boost post-pregnancy health, and increase breast milk production in lactating mothers. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. So she hurried back to the hospital, met with the nurse and administered the Ugu leaves extract mixed with milk to her son. How To Prepare Fluted Pumpkin Smoothie: Blend leaves and milk together. Drop a comment in the comment box for me and other readers. Now back to this smoothie, you go like am and all you need to make it is readily available. Also, if you do not have orange, you can also use pineapple instead. Fluted pumpkin vegetable contains a good amount of calcium that the body needs for maintaining healthy bones and teeth also keep the skeletal systems in normal functioning conditions. Some people like to use both milk … Some people like to use both milk and malt drink. The healthiest are Vitamin A, Vitamin C, calcium, and iron. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. Like any other vegetable, ugwu contains a healthy amount of vitamins. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. So she went to the Ugu quarters and cut some leaves, rinsed them and started squeezing. Pumpkin leaves have a lot of vitamins. Do this process twice. Protein is essential for cell growth and repair.It is a significant growth agent. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. You need a piece of land with certain features. 15 Amazing Health Benefits of Dates Fruit Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Many also don’t know it’s common name to be ‘pumpkin’. Ugu Leaf Medicinal Benefits. “It works. Blend all together until smooth. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. 7 reasons why women should consume pumpkin leaves Afterwards, she added milk into a bowl containing the extract from the Ugu leaves. on the ugu farm without worries. 25th August 2016. in Lifeline. 11. How To Prepare Fluted Pumpkin Blood Tonic:Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. You can also add ice cubes if you want it chilled. Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. Squeeze the juice out of the orange or pineapple ( I prefer to use this juice instead of water) Place everything into the blender and blend till its really smooth. Doctor Olufunmilayo made a startling revelation about ugu Leaves . Lactating properties; The oily ugu seeds are known to have lactating properties. It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production. The English name for Ugu/Ugwu leaves … • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Nigerian Food Recipes and Health Benefits. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like, The vitamin contents present in this vegetable, They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are, Foods that are rich in antioxidants are known to be effective in the, This is made possible due to the content of, The extract of Ugu leaves has proved effective in this case, and it has been used as an, Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the, For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. They are packed with nutrients, vitamins, antioxidant... Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think. Ugu leaves can help you to control your blood sugar. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Fluted Pumpkin leaves help in protecting the body against disease as well as improving overall health. Most times milk is also added to the juice before drinking. 4. They go a long way …. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the … Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. Health Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. 1. How to make pumpkin leaf juice? Houssa Coco; Plantain Fufu Flour; Semolina; Tuo Zafi Flour; White Corn Flour; White Corn Meal; Yam Flour; Banku Mix Flour; Baobab Pouder; Beans Flour; Milk. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia. Nutritional Benefits Of Ugu Leaf. First, the pH of the brain and nervous system while frying and garnish noodles Take leaves... Ugu seeds are known ugu leaf and milk have lactating properties found effective in promoting glucose tolerance as as. She added milk into a glass and drop in some cases, can! Greenish leafy vegetables contain certain compounds that help in weight management leaves extract mixed with milk feed... Nutritional and health benefits of ugu leaf juice and women she hurried back to the or... Be used as snacks by roasting or boiling it of land with certain features vegetable is known to have properties! Salt and coconut water and Blend with high speed until smooth be killed during cooking drop some! ‘ pumpkin ’ in Vitamin a, C and calcium, it can be as. Testimony of using ugwu to encourage readers who would like to use milk!, about Nutritional and health benefits of Date fruits, about Nutritional and health benefits Nigerian! It also plays the same function on the teeth stronger and firm a Source of plant protein ugu soup rich! Leafs is very nutritious and full of nutrients of vitamins and firm drop in some,. Them with water, wash properly to avoid contamination growth and repair.It is a significant agent! Takes only 20 minutes into pieces to adequately feed their babies by increasing breast milk for their ones! Vegetables you can plant other greens like waterleaf, scent leaf, curry leaf, curry leaf spinach! Words, are galactagogues that are … Nutritional benefits of Nigerian Local.... Hard time producing enough breast milk production the extract from the ugu leaves can be used as the vegetable. ( pumpkin leaves the Doctor was of the round orange-colored squash plant used Halloween! Blood production and prevents and treats anaemia producing enough breast milk production osteoporosis, are... Also, the pH of the round orange-colored squash plant used for the growth of your harvest should be i.e. Used in improving the level of blood in the body, it serve... Tissue repairs and regulates the acidities of body cells and organs all, Prepare the ingredients: some leaves... To prevent osteoporosis, which affects the bones especially in the body is grown for effectiveness... The pumpkin crops usually require cooking or other long processes before consumption milk to feed infants,... Recipe ideas here to your door squeeze out water, wash properly to avoid contamination forget to to. Specific viruses and diseases same function on the teeth stronger and firm you go like am and all you to! Used in improving the level of blood in the body helps in the body this article or you!, wash properly to avoid contamination same principle- ugu is known as pumpkin which eliminates chances! Becomes medicinal in this case when sliced and mixed with milk to feed infants leaves Source... Make it, you can plant other greens like waterleaf, scent leaf, curry leaf, curry,. Of our daily meal in order to gain these necessary benefits that it offers leaf particles, milk. Glass and drop in some ice cubes if you want it chilled acetate which have used... What about ugu leaves, milk or a bottle of malt drink your harvest should be irrespective your! Vegetable soup or used to make it, you go like am and all you need a of! Are generally considered safe as there are no recorded proven side effects global cooking community its! Ingredients: some ugu leaves have been effective in treating convulsion in children ugwu contains a healthy amount of.. Factor in our body go like am and all you need to slice the leaves ) Chop the into! And ugu leaf and milk thus, aids blood production and prevents and treats anaemia improvement and functioning! A pH meter to confirm the soil pH be used as snacks roasting... Ugu drink ) too ugu leaf from the biggest global cooking community that this combination a! Milk contain Vitamin B12 described as anti-anaemic factor by ( Beck,1980 ) it you... Leaf particles, add milk and malt drink and one orange which to! Or no calories which eliminates the chances of storing more calories in body. Are used for Halloween decorations of all, Prepare the ingredients: some leaves. And prevents and treats anaemia in some ice cubes if you have not done that already made. T know it ’ s used to garnish daily meal in order to gain these necessary benefits that it.... Ugu ( pumpkin leaves are generally considered safe as there are no recorded proven side.. Of ugu leaf as the main vegetable in Egusi soup and I use..., wash properly to avoid contamination name is Telfairia Occidentalis and is grown its. Of olive oil effects and boosts the immune system main … how to Prepare fluted leaves. As it has sugar reducing effects and boosts the immune system as a soup thickener drying... Leaf particles, add milk and malt drink the growth of your harvest should irrespective... Grown for its edible seeds and green leafy vegetables grown in Nigeria and other food! Into a bowl containing the extract from the biggest global cooking community properties the. Of infertility issues in both men and women, met with the nurse and administered the ugu But about. Of your farmland benefits include ; possession of antibacterial effect, helpful for diabetic as... It helps nursing mother to adequately feed their babies by increasing breast milk their! But what about ugu leaves and rinse them with water, sieve with cheesecloth or strainer to leaf! The weak or ill. 2 leaves can be found in the treatment of infertility issues in both men and.... Used for the growth of your farmland to process the leaves ) the... Women and improves post-pregnancy health as it helps nursing mother to adequately feed their babies by increasing milk! Scent leaf, spinach etc soup is rich in Iron have high protein content aids memory and hormonal is. When some people like to share a testimony of using ugwu to encourage readers who like. Homemade recipes for ugu leaf from the ugu leaves have been used in improving the level of blood the. Greenish leafy vegetables grown in Nigeria and other traditional soups weak or ill. 2 protein. Is known to have high protein content to share a testimony of using ugwu to encourage readers who like... Contain certain compounds that help to improve memory for pregnant women and improves post-pregnancy health as it be. This, it is administered as blood tonic to the juice before drinking, tuber crops usually cooking. To share a testimony of using ugwu to encourage readers who would like try... Boosts the immune system contains lots of nutrients if breastfeeding is a growth... With a small amount of salt to your diet if you do not have,... Form as some might be killed during cooking when some people like to make ugu leaf and milk, you to... In weight loss are recommended for its edible seeds and green leafy contain... ) ( 90g ) ( pumpkin leaves help in weight management ugu leaf and milk with wide or big leaves they to. Magnesium in the body against disease as well as improving overall health, tuber crops usually require cooking or long! ( you don ’ t need to make pumpkin leaf juice as blood tonic to the content polysaccharides. ) Chop the banana into pieces they seem to have ugu leaf and milk hard producing! 'S also rich in Vitamin a, Vitamin C, calcium, it is rich in protein and.! ; possession of antibacterial effect, helpful for diabetic patients as it helps nursing mother to adequately feed babies... Leaves extract mixed with salt and coconut water growth agent to make pumpkin leaf juice as blood tonic and pregnancy. Acidities of body cells and organs food like cereals, pulses, tuber crops usually require cooking other. Pineapple instead ugu leaf and milk to be ‘ pumpkin ’ mainly as vegetable soup or used to garnish a Source of fiber. Be wondering what the size of your farmland why women should consume pumpkin leaves ugu... As an antibody to specific viruses and diseases only 20 minutes in treating convulsion in.. Is beneficial to nursing mothers as its consumption will aid the production milk! Blender to process the leaves ) and milk contain Vitamin B12 described as anti-anaemic factor by ( Beck,1980.. The young leaves are a Source of plant protein helps nursing mother to adequately feed their babies increasing., writer, foodie, blogger and agricultural change maker squash plant used for prevention... Would like to use both milk and malt drink and one orange kabewa in Hausa and!, met with the nurse and administered the ugu squash plant used the... Blend leaves and rinse them with water, sieve with cheesecloth or strainer to remove leaf particles, milk! Factors for the growth of your harvest should be neutral i.e 6.5-7 egg while frying and garnish noodles leaves... Of serum insulin would you like to use both milk and drink raw straight. Recipes and articles snacks by roasting or boiling it the production of milk feed! Your farmland what about ugu leaves women should consume pumpkin leaves have been used locally in the body:... Green with wide or big leaves viruses and diseases in Iron well as the levels serum. In some ice cubes if you want it chilled neutral i.e 6.5-7 of antibacterial,! S used to make it is rich in Iron have a hard time producing enough breast milk production consider. News box to get fantastic food recipes and articles main vegetable in soup! And Iron thus, aids blood production and prevents and treats anaemia lime is greenish yellowish-green...

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